Recipe of Peach and rice Salad

Name: Recipe of Peach and rice Salad
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: mediterránea
Ingredients: 200 g Montsià Long Rice; 1 cucumber; 2 peaches; 100 g lettuce; 100 g parmesan; olive oil; vinegar; salt; black pepper

Cooking time
20 min.
Complexity
Low
Servings
2

Montsià Rice
Long
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 2 portions, the values correspond to one portion.

Refresh yourself this summer with a rice salad with a special touch. In Montsià we always bet on seasonal products, so we decided to add a touch: the Peach.

Ingredients

200 g Montsià Long Rice
1 cucumber
2 peaches
100 g lettuce
100 g parmesan
olive oil
vinegar
salt
black pepper

0/9 Ingredients

0/6 Instructions

Instructions

First we boil the long rice with water and salt for about 17 minutes.
Then, we strain it and let it cool. While we let it rest, peel the cucumber and cut it into small cubes.
Below, we peel the peaches and also cut them into cubes.
We defoliate the lettuce and chop it.
Mix the rice well with the lettuce, the cucumber and the peaches and sprinkle the cheese.
We line the salad with oil, vinegar, salt and pepper and ... let's eat!

Recipe of Peach and rice Salad

20 min.

Low

2

Long

Autumn

Refresh yourself this summer with a rice salad with a special touch. In Montsià we always bet on seasonal products, so we decided to add a touch: the Peach.

Ingredients

Instructions