Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 2 portions, the values correspond to one portion.
Refresh yourself this summer with a rice salad with a special touch. In Montsià we always bet on seasonal products, so we decided to add a touch: the Peach.
Ingredients
200 g Montsià Long Rice
1 cucumber
2 peaches
100 g lettuce
100 g parmesan
olive oil
vinegar
salt
black pepper
0/9 Ingredients
0/6 Instructions
Instructions
First we boil the long rice with water and salt for about 17 minutes.
Then, we strain it and let it cool. While we let it rest, peel the cucumber and cut it into small cubes.
Below, we peel the peaches and also cut them into cubes.
We defoliate the lettuce and chop it.
Mix the rice well with the lettuce, the cucumber and the peaches and sprinkle the cheese.
We line the salad with oil, vinegar, salt and pepper and ... let's eat!
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