4 benefits of integral rice

Rice is one of the most consumed foods in the world. What you may not have known is integral rice has great benefits for your body. What are these properties?

It is easy to distinguish it because visually it is darker than white rice, because it retains the bran layer (the outer part of the cereal). Since integral rice has this coating, it makes it tougher and takes a little longer to cook.

What are the benefits of integral rice?

• Facilitates digestion. One of its properties is that it helps to carry a better digestion. This is because this type of rice provides fiber and improves intestinal transit. In addition, it provides satiety, so it helps not to snack between meals.
   
• Fight aging. Integral rice contains a high amount of antioxidants, vitamins and selenium, a mineral that works together with vitamin E to block the action of free radicals. Both elements protect against cell damage and slow down aging.
   
• It brings more vitality to your body. Integral rice is a great source of energy thanks to its high manganese content. This mineral serves as a tonic for the nervous system and is perfect for times of exhaustion because it reduces irritability and fatigue.
   
• Rich in vitamins. Adding integral rice to your diet will provide essential vitamins to your body. Vitamins B and E help you lead a healthier life and strengthen the immune, nervous and digestive systems.

Although cooking is somewhat slower than the rest of the rice, this type of rice has a lot of benefits for your body. In addition, it is a very easy cereal to introduce into your diets.