FITNESS NUTRITION
Rice, superfood
Rice is a superfood that helps athletes to have a more balanced, healthy and satiating diet. Find out more about the potential of Montsià rice and the particularities of each product.
Rich in carbohydrates. Perfect for long high-impact workouts.
Improves digestion and helps reduce glycemic peaks.
Each variety of rice is indicated with the exact time for the optimum point.
Cook once a week and store the rest to enjoy your time.
What is your objective?
Gain volume
During the volume stage, a more carbohydrate and protein amount is recommended in meals high. That is why we recommend you both the variety of rice bomba like extra white to achieve this extra contribution of carbohydrates.
Maintain volume
At this stage, it is very important carbohydrate consumption for this we recommend combining structured training with our extra white rice that will give you this extra carbohydrate ration, helping you to maintain your goals.
Definition
At the definition stage it’s very important caloric deficit to achieve the desired results.To have a balanced diet we recommend using the whole rice, which will give you this extra contribution of fibre and vitamins with less calories.
Before training
The food before a workout defines the performance of it. That is why we recommend one food that provides all the energy necessary. For these meals we recommend basmati, a lighter but nutritious rice for a balanced diet.
RECOMMENDED RICE
It is a whole rice that has been removed from the non-edible outer peel, but which preserves the germ and the peel which makes it more complete than white rice.
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It is a peeled and polished rice, requiring a higher proportion of water. Having fewer minerals and vitamins than integral rice, it favors digestion by reducing insulin peaks.
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It is an ideal rice as a companion of meat and fish to help you complete the macros of your diet. Being a single variety, it guarantees a much more homogeneous cooking.
See moreRECIPES
Arroz Montsià shows you how to prepare the famous recipe for A banda rice. This exquisite dish is the one that the winners of the seafood rice workshop at the Cookiteca learned to cook. ...
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Discover how the authentic rice pudding recipe is prepared Soak the rice in the water for about a few 10 minutes. After this time, add milk, the cinnamon, lemon peel and sugar. Cook the ...
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We show you a healthy and tasty recipe with rice and vegetables using Montsià Integral Rice. Cut the artichokes into 6 pieces each. Cut the beans into pieces. Cut the carrots into slices. ...
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