Maintain volume

At this stage, it's crucial to ensure adequate carbohydrate intake to maintain muscle while losing fat. At Montsià, we recommend combining your workouts in a structured way with our extra white rice, which will provide that extra ration needed to maintain your goals.

If you're wondering how to eat rice to maintain muscle mass, the answers are varied and nutritious. Incorporating brown rice at night is beneficial, as it provides energy without overloading the digestive system. Also, many wonder if eating rice after the gym is advisable; the answer is yes, as it helps replenish energy reserves and promotes muscle recovery, thus contributing to maintaining the volume you're looking for.

Definition

During the cutting phase, maintaining a calorie deficit is essential to achieve the desired results. Incorporating brown rice into your diet is an excellent option, as it provides extra fiber and vitamins with fewer calories.

This type of rice not only helps keep you feeling full, but also contributes to a more balanced diet. By choosing healthy rice meals, you can ensure your calorie intake stays in check while enjoying nutritious and satisfying meals.

Before training

The meal before a workout is crucial for determining your performance during the session. Therefore, it's essential to choose a diet that provides all the energy you need. For these meals, basmati rice is an excellent choice, as it's a lighter rice but equally nutritious, ideal for maintaining a balanced diet. Incorporating white rice into your dinner will help you maximize your energy.

Plus, white rice is a healthy option that can be enjoyed in a variety of recipes, and combining it with protein, like white rice with chicken breast, makes it a highly nutritious dish. Be sure to include healthy rice meals in your pre-workout routine to be ready to perform at your best.