Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 3 portions, the values correspond to one portion.
We show you a healthy and tasty recipe with rice and vegetables using Montsià Integral Rice.
Ingredients
250 g of Integral Montsià Rice
2 medium carrots
25 g of butter
100 g of green beans
100 g of frozen peas
2 artichokes
1 red pepper
1 large onion
8 mushrooms
cauliflower sprigs
oil
salt and pepper
0/12 Ingredients
0/12 Instructions
Instructions
Cut the artichokes into 6 pieces each.
Cut the beans into pieces.
Cut the carrots into slices.
Dice the bell pepper.
Separate the cauliflower into twigs.
Cut the tails of the mushrooms.
Carve the onion.
Heat the oil in a saucepan, put the onion, pepper and artichokes, cook for a few minutes, and add the rice and peas.
Cover with half a liter of hot water, salt and pepper and cook over medium heat for 10 minutes.
Meanwhile, sauté the mushrooms with the butter and add them to the saucepan.
Do the same with the cauliflower sprigs.
Let cook from 15 and 20 minutes more.
If in the course of cooking it dried, add a ladle of hot water.
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