4 tricks to avoid constipation this summer

The heat arrives and the well-deserved vacation!

All right until constipation appears. If you do not respectthe schedules and start breaking your routine of healthy habits, can affect you. The result can lead to affect your intestinal rhythms and the famous constipation may appear.

To have a round summer, follow our 4 tips:

1. Hydrate yourself. With so much heat it is important you hydrate well, but not only with carbonated soft drinks and caffeine because they will not favor you. If you want Refresh, opt for water or fruit juices, since the latter will not only help you ght the heat but will also provide you with the necessary vitamins.

2. Do not stay at home! During the summer you can keep exercising with water sports. It's a way to have fun, refresh and stimulate your intestine at the same time. You can swim in the pool or in the sea and do a little swimming or sailing. If the water doesn't convince you, ¡no te excuses! You can take walks once the sun goes down.

3. Eat fiber. We are not going to tell you to follow a strict diet, because we know that in summer it is very difcult to get. If you go to the beach, on an excursion or to the pool you will have to adapt your eating habits without cooking too much.

An Integral rice salad it is a perfect meal for summer days, since it has a lot of ber. If you choose to eat snacks, that are made of whole wheat bread and with vegetables. For example, a chicken sandwich, lettuce and tomato is perfect. And if you want to round off your delicacy, we suggest you refresh with a piece of fruit.

4. The routine is not bad. Fight constipation with a routine. Although in summer it is difcult to establish schedules, it is important that you body gets used to eating meals on a xed schedule.

Get a happy summer, with these little tricks that will help you regulate your intestine.