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There are few things as enjoyable in summer as a meal by the sea. The breeze, the sound of the waves, and ample shade create the perfect setting for a delicious break. But on vacation, we want everything to be easy: cooking without complications, eating well without sacrificing flavor, and, of course, taking care of our health even when we're relaxing.
That's why, at Arroz Montsià, we bring you a selection of fresh, healthy, and portable rice dishes, ideal for taking to the beach in a Tupperware container and enjoying without worries. Recipes with seasonal ingredients that don't require spending hours in the kitchen and that take care of you even on vacation. Because enjoying the good weather and continuing to eat well is easier than it seems.
One of the star recipes of summer. It's simple, healthy, and very filling.
All you need to do is boil Montsià brown rice, cool it, and mix it with ingredients like red pepper, sweet corn, cucumber, black olives, and canned tuna. Dress with a tablespoon of extra virgin olive oil, a pinch of salt, and a few drops of vinegar.
Tip: Add a hard-boiled egg or avocado for extra protein and healthy fats.
This dish is light, refreshing, and very portable. Montsià basmati rice provides a delicate aroma and a perfect texture.
Mix the cold, cooked rice with diced avocado, fresh parsley, lemon juice, and a little salt. You can add sesame seeds, sunflower seeds, or even some chopped walnuts.
Tip: Add the avocado just before leaving home to delay oxidation as much as possible.
If you're craving something more adventurous, this recipe is ideal. The combination of sweet and savory surprises and pleases everyone.
Cook Montsià long grain rice, let it cool, and mix it with cooked shrimp, diced ripe mango, and sliced spring onion. Season with lime, a touch of oil, and, if you like, a little cilantro.
Tip for extra flavor: Add a few drops of soy sauce or some grated fresh ginger.
A simple and very filling recipe. Boil Montsià extra rice, let it cool, and mix with chopped hard-boiled egg and hummus.
You can accompany it with cherry tomatoes, arugula, or grated carrots. It's a balanced dish, with protein, carbohydrates, and good fats.
Rice is a perfect ingredient for summer: it's versatile, goes with almost everything, and keeps well when refrigerated. Plus, with the different types of Montsià rice, you can prepare everything from light salads to more complete dishes. Our rice is sustainably grown in the Ebro Delta, respecting the natural environment and ensuring superior quality. This is evident in both the texture and the final flavor of each recipe.
Taking food to the beach can be very convenient if you follow a few basic recommendations:
- Use airtight containers to avoid potential spills.
- Store dishes in a cooler with reusable ice cube trays.
- If your recipe includes egg, seafood, or derivatives, consume it within the first few hours.
- Find shade to eat, stay hydrated, and avoid exposing food to the sun.
During vacation, it's easy to fall into unhealthy temptations or skip cooking out of laziness. But eating well doesn't have to be complicated. With a little organization and recipes like these, you can continue taking care of yourself while enjoying the summer.
Remember: cooking with quality products like Montsià rice is the first step toward preparing dishes that not only nourish you, but also make you feel good.
That's why, at Arroz Montsià, we bring you a selection of fresh, healthy, and portable rice dishes, ideal for taking to the beach in a Tupperware container and enjoying without worries. Recipes with seasonal ingredients that don't require spending hours in the kitchen and that take care of you even on vacation. Because enjoying the good weather and continuing to eat well is easier than it seems.
Brown Rice Salad with Vegetables and Tuna
One of the star recipes of summer. It's simple, healthy, and very filling.
All you need to do is boil Montsià brown rice, cool it, and mix it with ingredients like red pepper, sweet corn, cucumber, black olives, and canned tuna. Dress with a tablespoon of extra virgin olive oil, a pinch of salt, and a few drops of vinegar.
Tip: Add a hard-boiled egg or avocado for extra protein and healthy fats.
Basmati Rice with Avocado, Lemon, and Parsley
This dish is light, refreshing, and very portable. Montsià basmati rice provides a delicate aroma and a perfect texture.
Mix the cold, cooked rice with diced avocado, fresh parsley, lemon juice, and a little salt. You can add sesame seeds, sunflower seeds, or even some chopped walnuts.
Tip: Add the avocado just before leaving home to delay oxidation as much as possible.
Long Rice with Shrimp, Mango, and Spring Onion
If you're craving something more adventurous, this recipe is ideal. The combination of sweet and savory surprises and pleases everyone.
Cook Montsià long grain rice, let it cool, and mix it with cooked shrimp, diced ripe mango, and sliced spring onion. Season with lime, a touch of oil, and, if you like, a little cilantro.
Tip for extra flavor: Add a few drops of soy sauce or some grated fresh ginger.
Extra Rice with Hard-Boiled Egg and Hummus
A simple and very filling recipe. Boil Montsià extra rice, let it cool, and mix with chopped hard-boiled egg and hummus.
You can accompany it with cherry tomatoes, arugula, or grated carrots. It's a balanced dish, with protein, carbohydrates, and good fats.
Why choose rice for your beach meals?
Rice is a perfect ingredient for summer: it's versatile, goes with almost everything, and keeps well when refrigerated. Plus, with the different types of Montsià rice, you can prepare everything from light salads to more complete dishes. Our rice is sustainably grown in the Ebro Delta, respecting the natural environment and ensuring superior quality. This is evident in both the texture and the final flavor of each recipe.
How to Store Your Rice Dishes on the Beach
Taking food to the beach can be very convenient if you follow a few basic recommendations:
- Use airtight containers to avoid potential spills.
- Store dishes in a cooler with reusable ice cube trays.
- If your recipe includes egg, seafood, or derivatives, consume it within the first few hours.
- Find shade to eat, stay hydrated, and avoid exposing food to the sun.
Eating Well on Vacation Is Possible, Too
During vacation, it's easy to fall into unhealthy temptations or skip cooking out of laziness. But eating well doesn't have to be complicated. With a little organization and recipes like these, you can continue taking care of yourself while enjoying the summer.
Remember: cooking with quality products like Montsià rice is the first step toward preparing dishes that not only nourish you, but also make you feel good.