Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 4 portions, the values correspond to one portion.
Prepare this simple black rice recipe using Montsià Extra Rice and surprise your guests with a tasty dish prepared in the Delta style.
Ingredients
400 g Montsià Extra Rice
4 cuttlefish
1 pepper
1 onion
5 tomatoes
3 cloves of garlic
12 prawn tails
8 clams
1 l of fish broth
salt
oil
0/11 Ingredients
0/10 Instructions
Instructions
Clean and dice the cuttlefish and separate the ink bags.
Dice the peppers and reserve everything.
Prepare a minced garlic and pop the ink bags by mixing it with the garlic.
Put the paella over high heat with the oil and when it is hot, add the onion, cut very thin.
The moment it looks golden, add the pepper and cuttlefish.
Later, Add the finely chopped tomatoes and add a scoop of fish broth to the sauce
When the sauce is done, Add the rice and stir for a couple of minutes.
Below, pour the broth adding the salt, the minced garlic with the ink, shrimp tails and clams.
Let the rice cook over high heat, removing it during 10 minutes.
Later, lower the fire, wait 5-6 minutes and it will be ready to serve.
Share this content:
We use third-party and persistent cookies to analyze our services and show advertising related to the preferences of users based on their browsing habits. You can get more information and configure your preferences Here.