Recipe of Boat rice

Name: Recipe of Boat rice
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g Montsià Bomba rice; 12 beach cuttlefish; 500 g rock fish; 200 mussels or clams; 1 onion; 3 cloves of garlic; 1 green pepper; 2 ripe tomatoes; olive oil; salt; 2.5 l fish stock

Cooking time
40 min.
Complexity
Medium
Servings
4

Montsià Rice
Bomba
Recipe of
Summer

Vitamins

Minerals

Nutritional benefits

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

581

kcal/portion

Protein:	20g	80kcal	14%
Carbohydrates and fiber:	99g	384kcal	66%
Healthy fats:	13g	117kcal	20%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin C	173 mg	100 %** VRN
Vitamin B6	0,9 mg	67 %** VRN

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per Portion (g)***
Energetic value:	122 Kcal / 512 kJ	581 Kcal / 2450 kJ
Fats:	3 g	13 g
of which saturated:	0.3 g	1.3 g
Carbohydrates:	19 g	93 g
of which sugars:	0.5 g	2.8 g
Dietary fiber:	1.3 g	6 g
Protein:	4 g	20 g
Salt:	0.1 g	0.5 g

*** This recipe contains 4 portions, the values correspond to one portion.

Montsià rice and Mireia Carbó shows you this delicious boat rice that provides high content of iron, vitamin A and vitamin B9. A traditional fisherman's recipe!

Ingredients

300 g Montsià Bomba rice
12 beach cuttlefish
500 g rock fish
200 mussels or clams
1 onion
3 cloves of garlic
1 green pepper
2 ripe tomatoes
olive oil
salt
2.5 l fish stock

0/11 Ingredients

0/7 Instructions

Instructions

Clean the fish well flaked.
In a saucepan, heat a good drizzle of olive oil and fry the onion and chopped garlic together with the finely chopped pepper.
When cooked add the grated tomatoes and cook.
Then include the beach cuttlefish and cook them patiently.
Introduce the fish and cook for a few minutes with the stir-fry. Stir in the rice and fry.
Heat the broth and add it to the pot.
When all is cooked for 8 minutes insert the shells and finish cooking in about 15 minutes. Season with salt, let stand 1 minute and serve it. Remember it should be a little brothy.

Recipe of Boat rice

40 min.

Medium

4

Bomba

Summer

Montsià rice and Mireia Carbó shows you this delicious boat rice that provides high content of iron, vitamin A and vitamin B9. A traditional fisherman's recipe!

Ingredients

Instructions