Recipe of Brown rice with vegetables and mushrooms
Cooking time
40 min.
Complexity
Low
Servings
4
Montsià Rice
Integral
Recipe of
Autumn
Nutritional benefits...
Rich in nutrients.
Nutriscore
Vitamins and minerals.
Macronutrients
248
kcal/portion
Protein:
6g
24kcal
10%
Carbohydrates and fiber:
45g
170kcal
686%
Healthy fats:
6g
54kcal
22%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamin A
705 µg
88 % ** NRVs
Vitamin C
28 mg
78 % ** NRVs
Magnesium
88 mg
88 % ** NRVs
**NRVs: Nutrient Reference values for one portion.
Nutritional
information
Per 100g
Per portion (g)***
Energetic value:
116 Kcal / 486 kJ
248 Kcal / 1044 kJ
Fats:
3 g
6 g
of which
saturated:
0.2 g
0.4 g
Carbohydrates:
18 g
40 g
of which
sugars:
0 g
0 g
Dietary fiber:
2.3 g
5 g
Protein:
3 g
6 g
Salt:
0.5 g
1.2 g
*** This recipe contains 4 portions, the values correspond to one portion.
Today our chef show you how to cook Montsià Integral rice. It is a delicious recipe, made with 4 simple ingredients. Discover tips, tricks and more in the new video recipe!
Ingredients
200 g of Montsià Integral Rice
1.5 l water
salt
1 small zucchini
100 g of mushrooms
1 carrot
1 green pepper
soy sauce
olive oil
0/9 Ingredients
0/7 Instructions
Instructions
Soak the rice in cold water for about 15 minutes.
After that time, drain and put into a pot covered with 1.5 cup of water for the same cup of rice.
Put the covered pot on the heat and when it starts to boil, lower the heat to a minimum and cook it covered for 20 minutes.
After this time, leave it in the pot without uncovering for 30 more minutes.
Wash and cut all the vegetables into regular cubes.
Sauté the vegetables in a frying pan with a drizzle of olive oil. When they are "al dente" or to your taste add a good jet of soy sauce and cook for 2 more minutes.
Add the integral rice already cooked, one turn and that's it.
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