Recipe of Cuttlefish stuffed with rice

Name: Recipe of Cuttlefish stuffed with rice
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: mediterránea
Ingredients: 50 g. Montsià Extra Rice; 1/2 Red pepper; 1/2 purple onion; 1 tomato; Fish soup; 1 bay leaf; 6 black olives; pepper; salt; oil

Cooking time
45 min.
Complexity
Medium
Servings
2

Montsià Rice
Extra
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 2 portions, the values correspond to one portion.

We bring you one recipe to lick your fingers! Cuttlefish is a perfect product to combine with rice, since it is one of the best-known fish in Mediterranean cuisine because it has a high nutritional value.

Ingredients

50 g. Montsià Extra Rice
1/2 Red pepper
1/2 purple onion
1 tomato
Fish soup
1 bay leaf
6 black olives
pepper
salt
oil

0/10 Ingredients

0/5 Instructions

Instructions

We first clean the cuttlefish by separating the head from the rest of the body. We reserve the tentacles to chop very well and preheat the oven to 180 °.
Then we boiled the rice with the bay leaf, Salt, pepper and fish stock and meanwhile, sauté the red onion and red pepper.
When the onion is, add the tomato and the chopped cuttlefish and fry it for a few 5 minutes. Below, add the rice.
Fill the cuttlefish, we put it in a tray with oil and put it in the oven for about half an hour at about 180º.
We use the cuttlefish, add the black olives on top and serve immediately.

Recipe of Cuttlefish stuffed with rice

45 min.

Medium

2

Extra

Autumn

We bring you one recipe to lick your fingers! Cuttlefish is a perfect product to combine with rice, since it is one of the best-known fish in Mediterranean cuisine because it has a high nutritional value.

Ingredients

Instructions