Recipe of Delta Poke Bowl Christmas Lovers: rice, smoked salmon and cod, quail eggs and caviar

Name: Recipe of Delta Poke Bowl Christmas Lovers: rice, smoked salmon and cod, quail eggs and caviar
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g of Montsià Bomba Rice; 200 g of smoked salmon; 200 g of smoked cod; 2 avocados; 8 quail eggs; 1 bunch of radishes; caviar; olive oil; salt

Cooking time
40 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Winter

Vitamins

Protein

Nutritional benefits...

High protein, vitamins and healthy fats*

Nutriscore

*High healthy monounsaturated and polyunsaturated fats, which provides from salmon, avocado, caviar and extra virgin olive oil.

Macronutrients

419

kcal/portion

Protein:	24g	96kcal	23%
Carbohydrates and fiber:	244g	170kcal	41%
Healthy fats:	17g	153kcal	37%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin A	567 µg	71 %** NRVs
Vitamin B12	1.3 µg	51 %** NRVs
Vitamin D	3 mg	60 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	173 Kcal / 725 kJ	493 Kcal / 2072 kJ
Fats:	6 g	17 g
of which saturated:	1 g	1.1 g
Carbohydrates	20 g	59 g
of which sugars:	0.1 g	0.5 g
Dietary fiber:	1.3 g	4 g
Protein:	9 g	24 g
Salt:	0.39 g	1.13 g

*** This recipe contains 4 portions, the values correspond to one portion.

We have set out to give it an original, different and very tasty touch to your Christmas menu. We bring you a special Delta Poke Bowl for these holidays! Want to know how to prepare this Christmas recipe?

Ingredients

300 g of Montsià Bomba Rice
200 g of smoked salmon
200 g of smoked cod
2 avocados
8 quail eggs
1 bunch of radishes
caviar
olive oil
salt

0/9 Ingredients

0/5 Instructions

Instructions

Cook the Montsià Bomba rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
Peel and slice the avocados into thin slices
Wash and slice the radishes.
Boil the quail eggs for 6 minutes with water. Cool and peel.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Delta Poke Bowl Christmas Lovers: rice, smoked salmon and cod, quail eggs and caviar

40 min.

Low

4

Bomba

Winter

We have set out to give it an original, different and very tasty touch to your Christmas menu. We bring you a special Delta Poke Bowl for these holidays! Want to know how to prepare this Christmas recipe?

Ingredients

Instructions