Recipe of Delta Poke Bowl of rice, pepper, aubergine, sardines and mushrooms

Name: Recipe of Delta Poke Bowl of rice, pepper, aubergine, sardines and mushrooms
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g of Montsià Rice Bomba or Extra; 12 canned sardines; 2 red peppers; 2 eggplants; 100 g mushrooms; 1 clove of garlic; fresh parsley; salt; extra virgin olive oil

Cooking time
40 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Winter

Vitamins

Protein

Nutritional benefits...

High in protein, magnesium and vitamin B12

Nutriscore

High in protein, magnesium and vitamin B12

Macronutrients

537

kcal/portion

Protein:	28g	112kcal	21%
Carbohydrates and fiber:	93g	362kcal	67%
Healthy fats:	7g	63kcal	12%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin B6	0,8 mg	54 %*
Magnesium	158 mg	46 %*
Vitamin B12	7,4 mg	100 %*

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Por 100g	Por Ración (g)**
Energetic value:	196 Kcal / 830 KJ	537 Kcal /2271 KJ
Fats:	2,7 g	7 g
of which saturated:	0,32 g	0,9 g
Carbohydrates	32 g	88 g
of which sugars:	0,05 g	0,3 g
Dietary fiber:	2 g	5 g
Protein:	10 g	28 g
Salt:	0,1 g	0,3 g

*** This recipe contains 4 portions, the values correspond to one portion.

We start the year with a good dose of energy and vitamins to reactivate our routine. With this combination of oily fish and seasonal vegetables, there is no purpose that can resist us.

Ingredients

300 g of Montsià Rice Bomba or Extra
12 canned sardines
2 red peppers
2 eggplants
100 g mushrooms
1 clove of garlic
fresh parsley
salt
extra virgin olive oil

0/9 Ingredients

0/4 Instructions

Instructions

Cook the Montsià rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve.
We will blanch the pepper and the aubergine. We will peel them and cut them into strips and we will dress them with salt and olive oil.
We will Sauté the mushrooms cut into quarters with a pinch of salt and the minced garlic.
For the assembly of the Delta Poké Bowl: In the bottom of the bowl we will place the rice and on top we will harmoniously arrange the previous preparations together with the sardines.

Recipe of Delta Poke Bowl of rice, pepper, aubergine, sardines and mushrooms

40 min.

Low

4

Bomba

Winter

We start the year with a good dose of energy and vitamins to reactivate our routine. With this combination of oily fish and seasonal vegetables, there is no purpose that can resist us.

Ingredients

Instructions