* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamin B6
0,8 mg
54 %*
Magnesium
158 mg
46 %*
Vitamin B12
7,4 mg
100 %*
**NRVs: Nutrient Reference values for one portion.
Nutritional information
Por 100g
Por Ración (g)**
Energetic value:
196 Kcal / 830 KJ
537 Kcal /2271 KJ
Fats:
2,7 g
7 g
of which saturated:
0,32 g
0,9 g
Carbohydrates
32 g
88 g
of which sugars:
0,05 g
0,3 g
Dietary fiber:
2 g
5 g
Protein:
10 g
28 g
Salt:
0,1 g
0,3 g
*** This recipe contains 4 portions, the values correspond to one portion.
We start the year with a good dose of energy and vitamins to reactivate our routine. With this combination of oily fish and seasonal vegetables, there is no purpose that can resist us.
Ingredients
300 g of Montsià Rice Bomba or Extra
12 canned sardines
2 red peppers
2 eggplants
100 g mushrooms
1 clove of garlic
fresh parsley
salt
extra virgin olive oil
0/9 Ingredients
0/4 Instructions
Instructions
Cook the Montsià rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve.
We will blanch the pepper and the aubergine. We will peel them and cut them into strips and we will dress them with salt and olive oil.
We will Sauté the mushrooms cut into quarters with a pinch of salt and the minced garlic.
For the assembly of the Delta Poké Bowl: In the bottom of the bowl we will place the rice and on top we will harmoniously arrange the previous preparations together with the sardines.
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