Recipe of Delta poke bowl of steamed rice with white tuna, surimi and pink sauce

Name: Recipe of Delta poke bowl of steamed rice with white tuna, surimi and pink sauce
Cook time: 45 min
Total time: 45 min
Yield: 0
Cuisine: mediterránea
Ingredients: 200 g of Steamed Montsià Rice; 3 cans of white tuna; 6 surimi sticks; 2 boiled eggs; 100 g of soybeans; 1 large grated carrot; 2 slices of natural pineapple; 4 cherry tomatoes; 200 g of mayonnaise; 1 dessert spoon of mild mustard; 3 tablespoons of ketchup

Cooking time
45 min.
Complexity
Low
Servings
0

Montsià Rice
Vaporized
Recipe of
Summer

Nutritional benefits...

Nutriscore

Macronutrients

kcal/portion

Protein:	0g	0kcal	0%
Carbohydrates and fiber:	0g	0kcal	0%
Healthy fats:	0g	0kcal	0%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	0 µg	0 %*
Vitamina B6	0 mg	0 %*
Vitamina C	0 mg	0 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	0 Kcal / 0 KJ	0 Kcal /0 KJ
Grasas:	0	0
De las cuales saturadas:	0	0
Hidratos de carbono:	0	0
De los cuales azúcares:	0	0
Fibra:	0	0
Proteína:	0	0
Sal:	0	0

*** This recipe contains 0 portions, the values correspond to one portion.

August brings us a new Delta Poke Bowl, perfect for a day at the beach or picnic; it's very fresh, super easy to prepare, with sweet flavors and reminds us of a summer salad.

Ingredients

200 g of Steamed Montsià Rice
3 cans of white tuna
6 surimi sticks
2 boiled eggs
100 g of soybeans
1 large grated carrot
2 slices of natural pineapple
4 cherry tomatoes
200 g of mayonnaise
1 dessert spoon of mild mustard
3 tablespoons of ketchup

0/11 Ingredients

0/9 Instructions

Instructions

Cook the Montsià steamed rice for 18 minutes, cool and reserve.
Cook the eggs for 10 minutes, peel and cool.
Cook the soybeans or edamame as indicated by the manufacturer, cool.
Finely slice the surimi sticks and crumble the white tuna.
Grate the carrot and chop the pineapple.
Prepare a basic mayonnaise, add the mustard and ketchup and emulsify.
To assemble the Delta Poké Bowl: place the steamed rice at the bottom of the bowl, then arrange the soybeans, the chopped surimi, the grated carrot, the boiled eggs, the pineapple and finally the white tuna.
Decorate with chopped cherry tomatoes.
Serve with the pink sauce.

Recipe of Delta poke bowl of steamed rice with white tuna, surimi and pink sauce

45 min.

Low

0

Vaporized

Summer

August brings us a new Delta Poke Bowl, perfect for a day at the beach or picnic; it's very fresh, super easy to prepare, with sweet flavors and reminds us of a summer salad.

Ingredients

Instructions