Arroz Montsià

Recipe of Delta Poke Bowl with brown rice, marinated salmon, prawns, mango and avocado.

  • Cooking time arroz montsia
    Cooking time

    60 min.

  • Complexity Low


  • Servings arroz monstia


  • Granos de arroz monstia
    Montsià Rice


  • Recetas de Recipe of en monstia
    Recipe of


We are in the middle of summer and with this heat we only want simple and fresh dishes.
It is a perfect poké for the summer, very complete, light and prepared this time with Montsià Brown Rice.


  • 200 g of Montsià brown rice
  • 2 loins of fresh salmon
  • 8 cooked prawns
  • 1 mango
  • 1 avocado
  • a few leaves of arugula
  • 1 tablespoon of chopped chives
  • 1 tablespoon of toasted sesame
  • 1 tablespoon of sweet chili sauce
  • juice of 1 / 2 lemon
  • 1 tablespoon of sesame oil
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • 1 teaspoon of old mustard
  • 1 teaspoon of vinegar
  • 1 teaspoon of honey
  • 2 tablespoons of soy sauce
  • 3 tablespoons of olive oil
0/18 Ingredients
0/6 Instructions


  1.  Put in a bowl the salmon loins cut into cubes with all the ingredients of the marinade well mixed. Let stand for 20 minutes.
  2.  Cook the rice for the time indicated on the package. Drain and cool.
  3. Peel the prawns.
  4. Cut the avocado into slices or cubes and do the same with the mango.
  5. To assemble the Delta Poke Bowl: place the brown rice at the bottom of the bowl and arrange the drained salmon cubes, the mango, the avocado, the cooked prawns and the arugula leaves in the centre.
  6. Emulsify the ingredients of the sauce and serve to accompany 

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