Recipe of Menjar blanc

Name: Recipe of Menjar blanc
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: mediterránea
Ingredients: 60 g Montsià Extra Rice; 500 ml of milk; 75 g of sugar; 1 cinnamon stick; 1 lemon peel; ground cinnamon

Cooking time
20 min.
Complexity
Medium
Servings
4

Montsià Rice
Extra
Recipe of
Summer

Nutritional benefits

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

211

kcal/portion

Protein:	5g	20kcal	10%
Carbohydrates and fiber:	37g	148kcal	70%
Healthy fats:	5g	43kcal	20%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Calcium

153 mg

19 % ** NRVs

** Whole milk has been used to calculate the nutritional information.

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	132 Kcal / 556 kJ	213 Kcal / 901 kJ
Fats:	3 g	4.8 g
of which saturated:	1.5 g	2.5 g
Carbohydrates:	23 g	37 g
of which sugars:	12 g	19 g
Dietary fiber:	0 g	0.2 g
Protein:	3.2 g	5 g
Salt:	0.08 g	0.14 g

*** This recipe contains 4 portions, the values correspond to one portion.

Montsià rice and Mireia Carbó brings you this white delicacy, a delicious and typical traditional dessert. Would you like to try it?

Ingredients

60 g Montsià Extra Rice
500 ml of milk
75 g of sugar
1 cinnamon stick
1 lemon peel
ground cinnamon

0/6 Ingredients

0/4 Instructions

Instructions

First start grinding the rice
Then boil the milk with the cinnamon barrel and the lemon peel and sugar.
Once it boils, add the crushed rice, and cook it until it thickens. Strain it.
Put it in individual containers with a pinch of ground cinnamon.

Recipe of Menjar blanc

20 min.

Medium

4

Extra

Summer

Montsià rice and Mireia Carbó brings you this white delicacy, a delicious and typical traditional dessert. Would you like to try it?

Ingredients

Instructions