Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 4 portions, the values correspond to one portion.
Moroccan-style rice will flood your kitchen and palate with its spicy and somewhat sweet smell. Discover how to prepare this delicious rice.
Ingredients
240 g Montsià Basmati Rice
Cumin
1 Carrot
1 Leek
800 ml Chicken broth
25 g Raisins
Orange zest
25 g Pinions Sweet paprika
25 ml Extra virgin olive oil
½ tablespoon of honey
0/10 Ingredients
0/5 Instructions
Instructions
First put the raisins to soak for 15 minutes and cut the carrot and leek into julienne.
In a saucepan add 3 tablespoons oil, heat and fry the leek and carrot until they begin to soften.
Then add the raisins, the cumin, pine nuts and orange zest and stir for three minutes.
Add the rice, fry it and add the paprika, honey and chicken broth.
To finish, cook the rice for 20 minutes and use it.
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