Nutritional benefits...
Rich in nutrients.
Nutriscore
Contains a high percentage of healthy foods.
Macronutrients
773
kcal/portion
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamin B6
1 mg
52 %** NRVs
Vitamin E
7 mg
54 %** NRVs
Iron
8 mg
56 %** NRVs
**NRVs: Nutrient Reference values for one portion.
Energetic value:
250 Kcal / 1054 kJ
773 Kcal / 3259 kJ
Fats:
6 g
19 g
of which saturated:
2.5 g
8 g
Carbohydrates:
34 g
103 g
of which sugars:
0.3 g
1 g
Dietary fiber:
2 g
5 g
Protein:
14 g
45 g
Salt:
0.7 g
2.3 g
*** This recipe contains 4 portions, the values correspond to one portion.
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