Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 4 portions, the values correspond to one portion.
Croquettes are one of the most traditional dishes that we have in our gastronomy. There is a wide variety of croquettes, but have you tried the rice and cheese ones?? Today we bring you this recipe that you will love!
Ingredients
500 g of Montsià Bomba Rice
half an onion
25 g of butter
a drizzle of olive oil
100 g of diced mozzarella
100 g of grated cheese
salt
nutmeg
pepper
2 beaten eggs
breadcrumbs
oil to fry
0/12 Ingredients
0/7 Instructions
Instructions
First of all, In a large frying pan, fry the chopped onion in oil and cook over low heat so that it cooks slowly..
Once the onion is tender, add the rice and sauté it 1 minute.
Then we cover the pan with water, salt and pepper and cook the rice for a few 18 minutes to be on point.
Below, we remove the rice from the heat, add the butter, the nutmeg and the grated cheese and then let it cool to room temperature.
When the filling is already cooled, we form the croquettes. In the center of each croquette we will put a piece of mozzarella and bathe it all with the batter, formed with flour, beaten egg and breadcrumbs.
We leave the dough of the croquettes cold so that they are compacted.
Finally, fry the croquettes in hot oil and serve them right away so that the cheese is melted inside.
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