Recipe of Rice and cheese croquette

Name: Recipe of Rice and cheese croquette
Cook time: 60 min
Total time: 60 min
Yield: 4
Cuisine: mediterránea
Ingredients: 500 g of Montsià Bomba Rice; half an onion; 25 g of butter; a drizzle of olive oil; 100 g of diced mozzarella; 100 g of grated cheese; salt; nutmeg; pepper; 2 beaten eggs; breadcrumbs; oil to fry

Cooking time
60 min.
Complexity
Medium
Servings
4

Montsià Rice
Bomba
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Croquettes are one of the most traditional dishes that we have in our gastronomy. There is a wide variety of croquettes, but have you tried the rice and cheese ones?? Today we bring you this recipe that you will love!

Ingredients

500 g of Montsià Bomba Rice
half an onion
25 g of butter
a drizzle of olive oil
100 g of diced mozzarella
100 g of grated cheese
salt
nutmeg
pepper
2 beaten eggs
breadcrumbs
oil to fry

0/12 Ingredients

0/7 Instructions

Instructions

First of all, In a large frying pan, fry the chopped onion in oil and cook over low heat so that it cooks slowly..
Once the onion is tender, add the rice and sauté it 1 minute.
Then we cover the pan with water, salt and pepper and cook the rice for a few 18 minutes to be on point.
Below, we remove the rice from the heat, add the butter, the nutmeg and the grated cheese and then let it cool to room temperature.
When the filling is already cooled, we form the croquettes. In the center of each croquette we will put a piece of mozzarella and bathe it all with the batter, formed with flour, beaten egg and breadcrumbs.
We leave the dough of the croquettes cold so that they are compacted.
Finally, fry the croquettes in hot oil and serve them right away so that the cheese is melted inside.

Recipe of Rice and cheese croquette

60 min.

Medium

4

Bomba

Autumn

Croquettes are one of the most traditional dishes that we have in our gastronomy. There is a wide variety of croquettes, but have you tried the rice and cheese ones?? Today we bring you this recipe that you will love!

Ingredients

Instructions