Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Now that the good weather is here, it is important to eat fresh and healthy foods like lentils. So you can enjoy a round summer!
400 g. Montsià Integral Rice
60 ml. olive oil
2 red onions
60 ml. red wine vinegar
400 g. lentils
15 g. fresh parsley leaves
200 g. cheese
First, cut the onions and fry them in a pan with a bit of oil.
Below, cook the lentils and the rice in a large pot with boiling water, and add a bit of salt.
Meanwhile, cut the onion into small pieces, poach it and add it to the salad bowl.
After 15 minutes cooking, drain the legumes, the rice and rinse everything with cold water. Drain it.
Add legumes and parsley to your plate, cut some feta cheese into squares.
Finally, season the salad to taste with a bit of olive oil, wine vinegar and salt. Let it cool and it will be ready to eat!
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