Recipe of Rice and lentil salad

Name: Recipe of Rice and lentil salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: mediterránea
Ingredients: 400 g. Montsià Integral Rice; 60 ml. olive oil; 2 red onions; 60 ml. red wine vinegar; 400 g. lentils; 1 lemon; 15 g. fresh parsley leaves; 200 g. cheese

Cooking time
20 min.
Complexity
Low
Servings
4

Montsià Rice
Integral
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Now that the good weather is here, it is important to eat fresh and healthy foods like lentils. So you can enjoy a round summer!

Ingredients

400 g. Montsià Integral Rice
60 ml. olive oil
2 red onions
60 ml. red wine vinegar
400 g. lentils
1 lemon
15 g. fresh parsley leaves
200 g. cheese

0/8 Ingredients

0/6 Instructions

Instructions

First, cut the onions and fry them in a pan with a bit of oil.
Below, cook the lentils and the rice in a large pot with boiling water, and add a bit of salt.
Meanwhile, cut the onion into small pieces, poach it and add it to the salad bowl.
After 15 minutes cooking, drain the legumes, the rice and rinse everything with cold water. Drain it.
Add legumes and parsley to your plate, cut some feta cheese into squares.
Finally, season the salad to taste with a bit of olive oil, wine vinegar and salt. Let it cool and it will be ready to eat!

Recipe of Rice and lentil salad

20 min.

Low

4

Integral

Autumn

Now that the good weather is here, it is important to eat fresh and healthy foods like lentils. So you can enjoy a round summer!

Ingredients

Instructions