Arroz Montsià

Recipe of Rice and lentil salad

  • Cooking time arroz montsia
    Cooking time

    20 min.

  • Complexity Low


  • Servings arroz monstia


  • Granos de arroz monstia
    Montsià Rice


  • Recetas de Recipe of en monstia
    Recipe of


zero waste cooking

Now that the good weather is here, it is important to eat fresh and healthy foods like lentils. So you can enjoy a round summer!


  • 400 g. Montsià Integral Rice
  • 60 ml. olive oil
  • 2 red onions
  • 60 ml. red wine vinegar
  • 400 g. lentils
  • 1 lemon
  • 15 g. fresh parsley leaves
  • 200 g. cheese
0/8 Ingredients
0/6 Instructions


  1. First, cut the onions and fry them in a pan with a bit of oil.
  2. Below, cook the lentils and the rice in a large pot with boiling water, and add a bit of salt.
  3. Meanwhile, cut the onion into small pieces, poach it and add it to the salad bowl.
  4. After 15 minutes cooking, drain the legumes, the rice and rinse everything with cold water. Drain it.
  5. Add legumes and parsley to your plate, cut some feta cheese into squares.
  6. Finally, season the salad to taste with a bit of olive oil, wine vinegar and salt. Let it cool and it will be ready to eat!

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