Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 4 portions, the values correspond to one portion.
Now that the good weather is here, it is important to eat fresh and healthy foods like lentils. So you can enjoy a round summer!
Ingredients
400 g. Montsià Integral Rice
60 ml. olive oil
2 red onions
60 ml. red wine vinegar
400 g. lentils
1 lemon
15 g. fresh parsley leaves
200 g. cheese
0/8 Ingredients
0/6 Instructions
Instructions
First, cut the onions and fry them in a pan with a bit of oil.
Below, cook the lentils and the rice in a large pot with boiling water, and add a bit of salt.
Meanwhile, cut the onion into small pieces, poach it and add it to the salad bowl.
After 15 minutes cooking, drain the legumes, the rice and rinse everything with cold water. Drain it.
Add legumes and parsley to your plate, cut some feta cheese into squares.
Finally, season the salad to taste with a bit of olive oil, wine vinegar and salt. Let it cool and it will be ready to eat!
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