Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Rice arepas are the most typical dish in Venezuela and are perfect to accompany any dish. Prepare these arepas and enjoy a good breakfast, lunch or dinner!
1 cup Montsià Extra Rice
6 tablespoons corn flour
6 tablespoons water
To make the arepa dough, place water in a cup, add an egg, sugar and beat with a fork.
Then, Crumble the rice and add it little by little together with the flour to form a homogeneous dough.
In a nonstick skillet or griddle, add a little oil and let it heat over low heat. Meanwhile, mold the dough into an arepa shape and heat it in the pan 3 minutes, turn it over and wait about five more minutes.
If you want you can heat them to the oven so that they are a little more toasted and the heat is conserved. And ... ready to enjoy them!
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