Recipe of Rice arepas

Name: Recipe of Rice arepas
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: mediterránea
Ingredients: 1 cup Montsià Extra Rice; 1 egg; 6 tablespoons corn flour; 6 tablespoons water; sugar

Cooking time
20 min.
Complexity
Medium
Servings
4

Montsià Rice
Extra
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Rice arepas are the most typical dish in Venezuela and are perfect to accompany any dish. Prepare these arepas and enjoy a good breakfast, lunch or dinner!

Ingredients

1 cup Montsià Extra Rice
1 egg
6 tablespoons corn flour
6 tablespoons water
sugar

0/5 Ingredients

0/4 Instructions

Instructions

To make the arepa dough, place water in a cup, add an egg, sugar and beat with a fork.
Then, Crumble the rice and add it little by little together with the flour to form a homogeneous dough.
In a nonstick skillet or griddle, add a little oil and let it heat over low heat. Meanwhile, mold the dough into an arepa shape and heat it in the pan 3 minutes, turn it over and wait about five more minutes.
If you want you can heat them to the oven so that they are a little more toasted and the heat is conserved. And ... ready to enjoy them!

Recipe of Rice arepas

20 min.

Medium

4

Extra

Autumn

Rice arepas are the most typical dish in Venezuela and are perfect to accompany any dish. Prepare these arepas and enjoy a good breakfast, lunch or dinner!

Ingredients

Instructions