Arroz Montsià

Rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl



  • Cooking time arroz montsia
    Cooking time

    45 min.

  • Complexity Low
    Complexity

    Low

  • Servings arroz monstia
    Servings

    4

  • Granos de arroz monstia
    Montsià Rice

    Extra

  • Recetas de Recipe of en monstia
    Recipe of

    Spring

especificaciones arroz monstia Vitamins
zero waste cooking


Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect. 

This bowl is a source of vitamin E. Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress.


Ingredients

  • 200 g of Montsià Extra Rice
  • 400 g of salmon fillets
  • 200 g of broccoli
  • 2 red onions
  • 100 ml of white vinegar
  • 100 ml of water
  • ½ teaspoon black peppercorns
  • 8 tablespoons soy sauce
  • 1 orange
  • 1 lime
  • extra virgin olive oil
  • salt
0/12 Ingredients
0/9 Instructions

Instructions

 
  1. Cook the Montsià Extra Rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
  2. Boil the broccoli sprouts with water and salt until are tender. Reserve.
  3. Cut the salmon into cubes and season with salt and pepper. Let the soy sauce, orange juice and lime and their skin marinate with 3 tablespoons of oil.
  4. Cover with cling film and leave in the fridge for at least 30 minutes.
  5. Pass the salmon through the pan. Reserve it.
  6. Reduce the remaining marinade in a small saucepan over low heat.
  7. Peel and cut the onions into thin crescents and cook with a drizzle of oil, peppercorns and a pinch of salt.
  8. When it starts to soften, add the vinegar and water and cook for another 5 minutes.
  9. To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

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