Recipe of Rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl

Name: Recipe of Rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g of Montsià Extra Rice; 400 g of salmon fillets; 200 g of broccoli; 2 red onions; 100 ml of white vinegar; 100 ml of water; ½ teaspoon black peppercorns; 8 tablespoons soy sauce; 1 orange; 1 lime; extra virgin olive oil; salt

Cooking time
45 min.
Complexity
Low
Servings
4

Montsià Rice
Extra
Recipe of
Spring

Vitamins

Nutritional benefits

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

554

kcal/portion

Protein:	25g	100kcal	18%
Carbohydrates and fiber:	53g	202kcal	37%
Healthy fats:	28g	252kcal	45%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin C	46 mg	57 %** NRVs
Vitamin B6	1.1 mg	81 %** NRVs
Vitamin E	6.2 mg	52 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	155 Kcal / 647 KJ	554 Kcal /2317 KJ
Fats:	8 g	28 g
of wich saturated:	0.7 g	2 g
Carbohydrates:	13 g	48 g
of which sugars:	0 g	0 g
Dietary fiber:	1.4 g	5 g
Protein:	7 g	25 g
Salt:	0.09 g	0.3 g

*** This recipe contains 4 portions, the values correspond to one portion.

Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect.

This bowl is a source of vitamin E. Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress.

Ingredients

200 g of Montsià Extra Rice
400 g of salmon fillets
200 g of broccoli
2 red onions
100 ml of white vinegar
100 ml of water
½ teaspoon black peppercorns
8 tablespoons soy sauce
1 orange
1 lime
extra virgin olive oil
salt

0/12 Ingredients

0/9 Instructions

Instructions

Cook the Montsià Extra Rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
Boil the broccoli sprouts with water and salt until are tender. Reserve.
Cut the salmon into cubes and season with salt and pepper. Let the soy sauce, orange juice and lime and their skin marinate with 3 tablespoons of oil.
Cover with cling film and leave in the fridge for at least 30 minutes.
Pass the salmon through the pan. Reserve it.
Reduce the remaining marinade in a small saucepan over low heat.
Peel and cut the onions into thin crescents and cook with a drizzle of oil, peppercorns and a pinch of salt.
When it starts to soften, add the vinegar and water and cook for another 5 minutes.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl

45 min.

Low

4

Extra

Spring

Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect. This bowl is a source of vitamin E. Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress.

Ingredients

Instructions

Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect.

This bowl is a source of vitamin E. Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress.