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Cooking time45 min.
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ComplexityLow
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Servings4
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Montsià RiceExtra
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Recipe ofSpring
Vitamins
Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect.
This bowl is a source of vitamin E. Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress.
Ingredients
- 200 g of Montsià Extra Rice
- 400 g of salmon fillets
- 200 g of broccoli
- 2 red onions
- 100 ml of white vinegar
- 100 ml of water
- ½ teaspoon black peppercorns
- 8 tablespoons soy sauce
- 1 orange
- 1 lime
- extra virgin olive oil
- salt
0/12 Ingredients
0/9 Instructions
Instructions
- Cook the Montsià Extra Rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
- Boil the broccoli sprouts with water and salt until are tender. Reserve.
- Cut the salmon into cubes and season with salt and pepper. Let the soy sauce, orange juice and lime and their skin marinate with 3 tablespoons of oil.
- Cover with cling film and leave in the fridge for at least 30 minutes.
- Pass the salmon through the pan. Reserve it.
- Reduce the remaining marinade in a small saucepan over low heat.
- Peel and cut the onions into thin crescents and cook with a drizzle of oil, peppercorns and a pinch of salt.
- When it starts to soften, add the vinegar and water and cook for another 5 minutes.
- To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.