Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 4 portions, the values correspond to one portion.
With the arrival of winter you always want a good hot and consistent dish, that's why we propose you one of the star dishes of the gastronomy of the Ebro Delta: Rice, cabbage and beans.
Ingredients
300 g. Montsià Bomba Rice
200 g. beans
beef
bacon
1 medium cabbage
2 carrots
1 celery leaf
onion
tomato
oil
salt and saffron
0/11 Ingredients
0/4 Instructions
Instructions
First, in a pot with cold water we will put all the meat and beans, that the night before we will have soaked.
Then, to give more flavor to the broth, add a couple of carrots and a celery leaf and cook for about two hours.
Below, we will prepare a sauce with a little onion and tomato and add the chopped cabbage.
By last, add the sofrito to the stock pot, we throw the rice, add the saffron and let it cook everything for a few 17 minutes. We rectify the salt and plating.
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