Recipe of Rice, chestnuts, sweet potatoes, mushrooms Delta Poke Bowl

Name: Recipe of Rice, chestnuts, sweet potatoes, mushrooms Delta Poke Bowl
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g of Montsià Extra rice; 2 sweet potatoes; 24 chestnuts; 100 g of seasonal mushrooms; 4 hard-boiled eggs; 1 garlic; fresh parsley; salt

Cooking time
45 min.
Complexity
Low
Servings
4

Montsià Rice
Extra
Recipe of
Autumn

Fiber source

Protein

Nutritional benefits...

High in carbohydrates, a fiber and protein source.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

519

kcal/portion

Protein:	15g	60kcal	12%
Carbohydrates and fiber:	97g	378kcal	72%
Healthy fats:	9g	81kcal	16%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin A	449 µg	56 % ** NRVs
Vitamin B12	1.5 µg	60 % **NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100 g	Per portion (g)***
Energetic value:	105 Kcal / 442 kJ	519 Kcal / 2192 kJ
Fats:	4 g	9 g
of which saturated:	0.8 g	2.1 g
Carbohydrates:	36 g	92 g
of which sugars:	1.7 g	2.5 g
Dietary fiber:	2 g	5 g
Protein:	6 g	15 g
Salt:	0.17 g	0.4 g

*** This recipe contains 4 portions, the values correspond to one portion.

We show you how to prepare a seasonal Delta Poke Bowl, made with rice, chestnuts, sweet potatoes and mushrooms. A perfect combination to cook this fall!

Ingredients

300 g of Montsià Extra rice
2 sweet potatoes
24 chestnuts
100 g of seasonal mushrooms
4 hard-boiled eggs
1 garlic
fresh parsley
salt

0/8 Ingredients

0/5 Instructions

Instructions

Cook the Montsià Bomba Rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve.
Clean the mushrooms and sauté in a frying pan with a drizzle of olive oil, chopped garlic and parsley and a pinch of salt.
Make a cross in the chestnuts and toast them in the oven at 180ºC with the sweet potatoes.
Cook the eggs in boiling water for 8 minutes.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Rice, chestnuts, sweet potatoes, mushrooms Delta Poke Bowl

45 min.

Low

4

Extra

Autumn

We show you how to prepare a seasonal Delta Poke Bowl, made with rice, chestnuts, sweet potatoes and mushrooms. A perfect combination to cook this fall!

Ingredients

Instructions