High in carbohydrates, a fiber and protein source.
Contains a high percentage of healthy foods.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
56 % ** NRVs
60 % **NRVs
**NRVs: Nutrient Reference values for one portion.
Per 100 g
Per portion (g)***
105 Kcal / 442 kJ
519 Kcal / 2192 kJ
of which saturated:
of which sugars:
*** This recipe contains 4 portions, the values correspond to one portion.
We show you how to prepare a seasonal Delta Poke Bowl, made with rice, chestnuts, sweet potatoes and mushrooms. A perfect combination to cook this fall!
300 g of Montsià Extra rice
2 sweet potatoes
100 g of seasonal mushrooms
4 hard-boiled eggs
Cook the Montsià Bomba Rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve.
Clean the mushrooms and sauté in a frying pan with a drizzle of olive oil, chopped garlic and parsley and a pinch of salt.
Make a cross in the chestnuts and toast them in the oven at 180ºC with the sweet potatoes.
Cook the eggs in boiling water for 8 minutes.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.
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