Recipe of Rice, chickpeas, hard-boiled quail egg & lime vinaigrette Delta Poke Bowl

Name: Recipe of Rice, chickpeas, hard-boiled quail egg & lime vinaigrette Delta Poke Bowl
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g of Montsià Bomba Rice; 200 g of cooked chickpeas; 4 spring onions; 8 quail eggs; 100 g of fresh spinach; 2 cloves of garlic; 1 pinch of curry; extra virgin olive oil; salt; 1 lime; 4 soy sauce spoons; 2 honey spoons; Thyme

Cooking time
30 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Winter

Vitamins

Without gluten

Protein

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

471

kcal/portion

Protein:	20g	80kcal	17%
Carbohydrates and fiber:	65g	238kcal	50%
Healthy fats:	17g	153kcal	33%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin D	10 µg	100 ** NRVs
Vitamin B9	149 µg	74% ** NRVs
Vitamin E	5 mg	42% ** NRVs
Iron	6 mg	41% ** NRVs
Vitamin A	800 µg	36% ** NRVs
Magnesium	93 mg	31% ** NRVs
Vitamin C	18 mg	22% ** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g) ***
Energetic value:	175 Kcal / 732 KJ	471 Kcal /1969 KJ
Fats:	6.5 g	17 g
of which saturates:	1 g	3 g
Carbohydrates:	20 g	54.5 g
of which sugars:	1.5 g	4.2 g
Dietary fiber:	4 g	10 g
Proteins:	7 g	20 g
Salt:	0.6 g	1.6 g

*** This recipe contains 4 portions, the values correspond to one portion.

Rice, chickpeas, hard-boiled quail egg & lime vinaigrette Delta Poke Rice Bowl is high in folates (vitamin B9 (folic acid), thanks to the chickpeas, spinach, eggs and honey. Folates contribute to the growth of maternal tissues during pregnancy and the normal formation of blood cells.

In addition, the recipe is also a source of vitamin E and is high in vitamin D. Vitamin D contributes to the normal maintenance of bones and teeth.

Ingredients

200 g of Montsià Bomba Rice
200 g of cooked chickpeas
4 spring onions
8 quail eggs
100 g of fresh spinach
2 cloves of garlic
1 pinch of curry
extra virgin olive oil
salt
1 lime
4 soy sauce spoons
2 honey spoons
Thyme

0/13 Ingredients

0/6 Instructions

Instructions

Cook Montsià Bomba Rice with plenty of water and a little salt for 15-16 minutes. Drain, cool and reserve.
Boil quail eggs covered with water for 5 minutes. Cool, peel and reserve.
Peel and cut garlic into thin slices. Heat a little olive oil and cook the garlic until they try to take color, then we will raise the heat and sauté the spinach.
Sauté the chickpeas with a drizzle of olive oil, a pinch of salt and curry.
For the sauce we will mix the juice and the grated lemon peel with honey, soy, olive oil and chopped thyme.
To assemble the Delta Poke Bowl: At the bottom of the bowl, we will place rice and on top we will harmoniously arrange the previous preparations.

Recipe of Rice, chickpeas, hard-boiled quail egg & lime vinaigrette Delta Poke Bowl

30 min.

Low

4

Bomba

Winter

Ingredients

Instructions