* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamin A
6 mg
48 %** NRVs
Vitamin B6
1 mg
70 %** NRVs
Vitamin C
65 mg
81 %** NRVs
**NRVs: Nutrient Reference values for one portion.
Nutritional information
Per 100g
Per Portion(g)***
Energetic value:
111 Kcal/465 kJ
456 Kcal/1915 kJ
Fats:
4 g
16 g
of which saturated:
0.5 g
3.1 g
Carbohydrates:
15 g
62 g
of which sugars::
0.37 g
1.5 g
Dietary fiber:
1.4 g
6 g
Protein:
3 g
13 g
Salt:
0.5 g
2.2 g
*** This recipe contains 4 portions, the values correspond to one portion.
Today we cooked a perfect dish for this summer! To freshen up and eat in a balanced and complete way, we have prepared a rice, cucumber with sesame, zucchini, fresh marinated tuna, avocado & soy and lime mayonnaise Delta Poke Bowl. Do you want to try it?
Ingredients
300 g of Montsià Bomba rice
1 cucumber
1 zucchini
400 g fresh tuna
6 tablespoons soy sauce
1 orange
1 avocado
toasted sesame
1 egg
olive oil
1 lime
salt
0/12 Ingredients
0/7 Instructions
Instructions
Cook the Montsià Bomba rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
Cut the cucumber into slices and then make very thin sticks. Mix with toasted sesame.
Then cut the tuna into cubes and let it marinate with the soy sauce, juice and grated orange peel for at least 30 minutes.
Cut the zucchini into cubes and scald in boiling water for 2 minutes. Cool and set aside.
Peel a squash, grate it and slice it.
For the lime mayonnaise: In the glass of the electric mixer, beat the egg together with a pinch of salt and a drizzle of the lime juice. Gradually add oil to beat until you get a mayonnaise and incorporate the grated lime peel. Set aside.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.
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