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Cooking time45 min.
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ComplexityLow
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Servings4
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Montsià RiceBomba
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Recipe ofSummer
Vitamins
Minerals
Today we cooked a perfect dish for this summer! To freshen up and eat in a balanced and complete way, we have prepared a rice, cucumber with sesame, zucchini, fresh marinated tuna, avocado & soy and lime mayonnaise Delta Poke Bowl. Do you want to try it?
Ingredients
- 300 g of Montsià Bomba rice
- 1 cucumber
- 1 zucchini
- 400 g fresh tuna
- 6 tablespoons soy sauce
- 1 orange
- 1 avocado
- toasted sesame
- 1 egg
- olive oil
- 1 lime
- salt
0/12 Ingredients
0/7 Instructions
Instructions
- Cook the Montsià Bomba rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
- Cut the cucumber into slices and then make very thin sticks. Mix with toasted sesame.
- Then cut the tuna into cubes and let it marinate with the soy sauce, juice and grated orange peel for at least 30 minutes.
- Cut the zucchini into cubes and scald in boiling water for 2 minutes. Cool and set aside.
- Peel a squash, grate it and slice it.
- For the lime mayonnaise: In the glass of the electric mixer, beat the egg together with a pinch of salt and a drizzle of the lime juice. Gradually add oil to beat until you get a mayonnaise and incorporate the grated lime peel. Set aside.
- To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.