* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
22 %** NRVs
100 %** NRVs
**NRVs: Nutrient Reference values for one portion.
Per 100 g
Per portion (g)***
111 Kcal / 467 kJ
317 Kcal / 1334 kJ
of which saturated:
of which sugars:
*** This recipe contains 4 portions, the values correspond to one portion.
Here we have the new Delta Poke Bowl, made with rice, grilled pineapple, leeks, avocado, mussels and sweet and sour sauce. A quirky but delicious combination!
200 g of Montsià Bomba Rice
250 g of fresh mussels
4 slices of fresh pineapple
50ml of orange juice
1 tablespoon of cornstarch
4 tablespoons rice vinegar
2 tablespoons soy sauce
3 tablespoons tomato sauce
2 tablespoons sugar
1l of water
Cook the Montsiá Bomba Rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve it.
Clean the mussels and steam them open in a covered pot.
Cut the pineapple slices, seasoned on the hot grill.
Clean the leeks and cut in half moons. Sauté in a frying pan with a splash of olive oil and a pinch of salt.
Prepare the avocados by cutting into slices.
Prepare the sauce in a small saucepan. We will mix all the ingredients except the orange juice and the cornstarch, with a hand mixer.
Put it on the fire and when it starts to boil add the hot cornstarch with the juice, let it cook again while stirring.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.
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