Recipe of Rice, grilled pineapple, leeks, avocado Delta Poke Bowl

Name: Recipe of Rice, grilled pineapple, leeks, avocado Delta Poke Bowl
Cook time: 48 min
Total time: 48 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g of Montsià Bomba Rice; 250 g of fresh mussels; 4 slices of fresh pineapple; 2 leeks; 2 avocados; olive oil; pepper; salt; 50ml of orange juice; 1 tablespoon of cornstarch; 4 tablespoons rice vinegar; 2 tablespoons soy sauce; 3 tablespoons tomato sauce; 2 tablespoons sugar; 1l of water

Cooking time
48 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Summer

Vitamins

Minerals

Nutritional benefits...

Iron and vitamin B12 source.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

317

kcal/portion

Protein:	11g	44kcal	14%
Carbohydrates and fiber:	50g	192kcal	60%
Healthy fats:	9g	81kcal	26%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Iron	3.1 mg	22 %** NRVs
Vitamin B12	4 µg	100 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100 g	Per portion (g)***
Energetic value:	111 Kcal / 467 kJ	317 Kcal / 1334 kJ
Fats:	3 g	9 g
of which saturated:	0.3 g	0.9 g
Carbohydrates:	16 g	46 g
of which sugars:	0.5 g	1.5 g
Dietary fiber:	2 g	4 g
Protein:	4 g	11 g
Salt:	1.09 g	1.09 g

*** This recipe contains 4 portions, the values correspond to one portion.

Here we have the new Delta Poke Bowl, made with rice, grilled pineapple, leeks, avocado, mussels and sweet and sour sauce. A quirky but delicious combination!

Ingredients

200 g of Montsià Bomba Rice
250 g of fresh mussels
4 slices of fresh pineapple
2 leeks
2 avocados
olive oil
pepper
salt
50ml of orange juice
1 tablespoon of cornstarch
4 tablespoons rice vinegar
2 tablespoons soy sauce
3 tablespoons tomato sauce
2 tablespoons sugar
1l of water

0/15 Ingredients

0/8 Instructions

Instructions

Cook the Montsiá Bomba Rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve it.
Clean the mussels and steam them open in a covered pot.
Cut the pineapple slices, seasoned on the hot grill.
Clean the leeks and cut in half moons. Sauté in a frying pan with a splash of olive oil and a pinch of salt.
Prepare the avocados by cutting into slices.
Prepare the sauce in a small saucepan. We will mix all the ingredients except the orange juice and the cornstarch, with a hand mixer.
Put it on the fire and when it starts to boil add the hot cornstarch with the juice, let it cook again while stirring.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Rice, grilled pineapple, leeks, avocado Delta Poke Bowl

48 min.

Low

4

Bomba

Summer

Here we have the new Delta Poke Bowl, made with rice, grilled pineapple, leeks, avocado, mussels and sweet and sour sauce. A quirky but delicious combination!

Ingredients

Instructions