Recipe of Rice, carrot, asparagus, mushrooms & Sriracha Mayonnaise Delta Poke Bowl

Name: Recipe of Rice, carrot, asparagus, mushrooms & Sriracha Mayonnaise Delta Poke Bowl
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g Montsià Bomba Rice; 2 carrots; 200 g cooked white beans; 150 g mushrooms; 1 bunch of green asparagus; 1 clove of garlic; fresh parsley; extra virgin olive oil; salt; Sriracha; Cumin powder; 100 ml of milk

Cooking time
40 min.
Complexity
Medium
Servings
4

Montsià Rice
Bomba
Recipe of
Spring

Vitamins

Without gluten

Fiber source

Nutritional benefits...

High FIBRE and FOLIC ACID

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

462

kcal/portion

Protein:	17g	68kcal	15%
Carbohydrates and fiber:	74g	268kcal	58%
Healthy fats:	14g	126kcal	27%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin A	569 µg	40 %** NRVs
Vitamin B6	0.49 mg	35 %** NRVs
Vitamin B9	102 µg	100 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	194 Kcal / 814 KJ	462 Kcal /1939 KJ
Fats:	6 g	14 g
of which saturates:	1.1 g	2.3 g
Carbohydrates:	25 g	60 g
of which sugars:	0 g	0.2 g
Dietary fiber:	6 g	14 g
Protein:	7 g	17 g
Salt:	0.17 g	0.41 g

*** This recipe contains 4 portions, the values correspond to one portion.

Today we propose to prepare an exquisite Delta Poke Bowl, rich in fiber and folic acid. This recipe is not only tasty and refreshing, but also stands out for its nutritional benefits. Folic acid, also known as vitamin B9, is essential for health: it contributes to the growth of maternal tissue during pregnancy and helps the immune system function properly. An ideal dish to take care of yourself this spring!

Ingredients

200 g Montsià Bomba Rice
2 carrots
200 g cooked white beans
150 g mushrooms
1 bunch of green asparagus
1 clove of garlic
fresh parsley
extra virgin olive oil
salt
Sriracha
Cumin powder
100 ml of milk

0/12 Ingredients

0/4 Instructions

Instructions

Clean the mushrooms, cut them into quarters and sauté them in a pan along with the asparagus and a little garlic and chopped fresh parsley.
Cook the beans with the pan with a little salt and cumin powder.
To prepare the Sriracha mayonnaise, put 100 ml of room temperature milk in the blender jar, add a pinch of salt, and with the blender on low, gradually add the oil until it curdles. Finally, add the Sriracha to taste and mix with a spoon.
Assemble the Delta Poke Bowl, placing the rice at the bottom of the bowl and arranging the rest of the ingredients on top in a harmonious manner. Enjoy!

* Some soy drinks contain gluten, check the labeling to make sure it do not have.

Recipe of Rice, carrot, asparagus, mushrooms & Sriracha Mayonnaise Delta Poke Bowl

40 min.

Medium

4

Bomba

Spring

Ingredients

Instructions