Recipe of Rice, peas, beets, chicken, sweet & sour sauce Delta Poke Bowl

Name: Recipe of Rice, peas, beets, chicken, sweet & sour sauce Delta Poke Bowl
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g Montsià Extra Rice; 200 g peas; 2 cooked beets; 2 chicken breasts; 2 cloves garlic; 4 tablespoons soy sauce; rosemary or Provencal herbs; golden and black sesame; extra virgin olive oil; pepper; salt; 100 ml soy sauce; 50 ml rice vinegar; 25 ml mirin

Cooking time
45 min.
Complexity
Low
Servings
4

Montsià Rice
Extra
Recipe of
Spring

Vitamins

Nutritional benefits

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

477

kcal/portion

Protein:	24g	96kcal	20%
Carbohydrates and fiber:	59g	228kcal	48%
Healthy fats:	17g	153kcal	32%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina B6	0.5 mg	34 %** NRVs
Vitamina E	3 mg	26 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	161 Kcal / 675 KJ	477 Kcal /2004 KJ
Fats:	6 g	17 g
of which saturates:	0.15 g	0.5 g
Carbohydrates:	18 g	55 g
Of which sugars:	0 g	0 g
Dietary fiber:	1.4 g	4 g
Protein:	8 g	24 g
Salt:	1.4 g	4.2 g

*** This recipe contains 4 portions, the values correspond to one portion.

Today we show you an exquisite Delta Poké Bowl of rice, peas, beetroot, chicken and sweet & sour sauce sauce.

A delicious and complete combination very easy to prepare. It is a source of vitamin B6 that contributes to normal protein and energy metabolism.

Ingredients

200 g Montsià Extra Rice
200 g peas
2 cooked beets
2 chicken breasts
2 cloves garlic
4 tablespoons soy sauce
rosemary or Provencal herbs
golden and black sesame
extra virgin olive oil
pepper
salt
100 ml soy sauce
50 ml rice vinegar
25 ml mirin

0/14 Ingredients

0/8 Instructions

Instructions

Cook the Montsià Extra rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve.
Boil the peas for 5 minutes in water and salt. Reserve it.
Shred the chicken breasts. Salt and pepper.
Peel and cut the garlic into thin slices. Heat a little olive oil in a large frying pan and cook the garlic over low heat.
Sauté the chicken together with the garlic. When cooked add the soy and rosemary. Reserve it.
Cut the beets into small cubes.
For the sauce, mix all the ingredients in a small bowl and we have it ready.
For the assembly of the Delta Poke Bowl: At the bottom of the bowl, place the rice and on top, harmoniously arrange the previous preparations.

Recipe of Rice, peas, beets, chicken, sweet & sour sauce Delta Poke Bowl

45 min.

Low

4

Extra

Spring

Today we show you an exquisite Delta Poké Bowl of rice, peas, beetroot, chicken and sweet & sour sauce sauce. A delicious and complete combination very easy to prepare. It is a source of vitamin B6 that contributes to normal protein and energy metabolism.

Ingredients

Instructions

Today we show you an exquisite Delta Poké Bowl of rice, peas, beetroot, chicken and sweet & sour sauce sauce.

A delicious and complete combination very easy to prepare. It is a source of vitamin B6 that contributes to normal protein and energy metabolism.