Recipe of Rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl

Name: Recipe of Rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g of Montsià Bomba Rice; 4 hard-boiled eggs; 2 avocados; 100 g of cherry tomatoes; fresh or dried basil; extra virgin olive oil; salt; 1 natural yoghurt; 1 tablespoon of tahini; 100 g of rocket

Cooking time
45 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Summer

Vitamins

Minerals

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

455

kcal/portion

Protein:	15g	60kcal	13%
Carbohydrates and fiber:	63g	242kcal	53%
Healthy fats:	17g	153kcal	34%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin A	265 µg	33 %** NRVs
Vitamin B6	0.6 mg	42 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per Portion(g)***
Energetic value:	180 Kcal / 757 kJ	455 Kcal / 1910 kJ
Fats:	6.7 g	17 g
of wich saturated:	1.2 g	3.1 g
Carbohydrates:	23 g	58 g
of which sugars:	0.5 g	1.4 g
Dietary fiber:	2 g	5 g
Protein:	6 g	15 g
Salt:	0.08 g	21 g

*** This recipe contains 4 portions, the values correspond to one portion.

This summer enjoys original and balanced dishes. Break the routine with this delicious rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl.

Ingredients

300 g of Montsià Bomba Rice
4 hard-boiled eggs
2 avocados
100 g of cherry tomatoes
fresh or dried basil
extra virgin olive oil
salt
1 natural yoghurt
1 tablespoon of tahini
100 g of rocket

0/10 Ingredients

0/7 Instructions

Instructions

Cook the Montsià Rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
Boil the eggs for 10 minutes. Cool, peel and set aside.
Wash the tomatoes and cut them in half.
Peel an avocado, grate it and slice it.
Reduce the marinade in a small saucepan over low heat.
For the sauce, mix the yoghurt with the tahini, a drizzle of olive oil and a pinch of salt.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl

45 min.

Low

4

Bomba

Summer

This summer enjoys original and balanced dishes. Break the routine with this delicious rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl.

Ingredients

Instructions