* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
33 %** NRVs
42 %** NRVs
**NRVs: Nutrient Reference values for one portion.
180 Kcal / 757 kJ
455 Kcal / 1910 kJ
of wich saturated:
of which sugars:
*** This recipe contains 4 portions, the values correspond to one portion.
This summer enjoys original and balanced dishes. Break the routine with this delicious rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl.
300 g of Montsià Bomba Rice
4 hard-boiled eggs
100 g of cherry tomatoes
fresh or dried basil
extra virgin olive oil
1 natural yoghurt
1 tablespoon of tahini
100 g of rocket
Cook the Montsià Rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
Boil the eggs for 10 minutes. Cool, peel and set aside.
Wash the tomatoes and cut them in half.
Peel an avocado, grate it and slice it.
Reduce the marinade in a small saucepan over low heat.
For the sauce, mix the yoghurt with the tahini, a drizzle of olive oil and a pinch of salt.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.
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