Arroz Montsià

Recipe of Rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl

  • Cooking time arroz montsia
    Cooking time

    45 min.

  • Complexity Low


  • Servings arroz monstia


  • Granos de arroz monstia
    Montsià Rice


  • Recetas de Recipe of en monstia
    Recipe of


especificaciones arroz monstia Vitamins
especificaciones arroz monstia Minerals
zero waste cooking

This summer enjoys original and balanced dishes. Break the routine with this delicious rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl.


  • 300 g of Montsià Bomba Rice
  • 4 hard-boiled eggs
  • 2 avocados
  • 100 g of cherry tomatoes
  • fresh or dried basil
  • extra virgin olive oil
  • salt
  • 1 natural yoghurt
  • 1 tablespoon of tahini
  • 100 g of rocket
0/10 Ingredients
0/7 Instructions


  1. Cook the Montsià Rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
  2. Boil the eggs for 10 minutes. Cool, peel and set aside.
  3. Wash the tomatoes and cut them in half.
  4. Peel an avocado, grate it and slice it.
  5. Reduce the marinade in a small saucepan over low heat.
  6. For the sauce, mix the yoghurt with the tahini, a drizzle of olive oil and a pinch of salt.
  7. To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way. 

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