Recipe of Rice, sausage, white beans, tomato and mushrooms Delta Poke Bowl

Name: Recipe of Rice, sausage, white beans, tomato and mushrooms Delta Poke Bowl
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g Montsià Extra rice; 2 sausages; 200 g white beans; 100 g cherry tomatoes; 100 g mushrooms; 2 garlic cloves; fresh parsley; extra virgin olive oil; salt

Cooking time
45 min.
Complexity
Low
Servings
4

Montsià Rice
Extra
Recipe of
Autumn

Vitamins

Minerals

Nutritional benefits...

Iron and folic acid high content

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

590

kcal/portion

Protein:	22g	88kcal	15%
Carbohydrates and fiber:	91g	340kcal	58%
Healthy fats:	18g	162kcal	27%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Iron:	17 mg	92 %** NRVs
Vitamin B6	0.5 mg	38 %** NRVs
Vitamin B9	162 µg	80 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	105 Kcal / 442 kJ	590 Kcal / 2479 kJ
Fats:	8 g	18 g
of which saturated:	2.7 g	6 g
Carbohydrates:	36 g	79 g
of which sugars:	0.04 g	2 g
Dietary fiber:	6 g	12 g
Protein:	10 g	22 g
Salt:	0.03 g	0.06 g

*** This recipe contains 4 portions, the values correspond to one portion.

This November we will be cooking a full and balanced Delta Poke Bowl, made with rice, sausage, white beans, tomato and mushrooms. Do you dare to try this Delta Poké Bowl?

Ingredients

300 g Montsià Extra rice
2 sausages
200 g white beans
100 g cherry tomatoes
100 g mushrooms
2 garlic cloves
fresh parsley
extra virgin olive oil
salt

0/9 Ingredients

0/6 Instructions

Instructions

Cook the Montsià Bomba rice with plenty of water and a pinch of salt for about 15-16 minutes. Drain, cool and set aside.
Wash the tomatoes and cut them in half.
Then, make dumplings with the sausages and sauté them with a drizzle of oil.
Also sauté the cooked white beans with a drizzle of oil, chopped garlic and parsley.
And to finish, cut the mushrooms into quarters and sauté it with a pinch of salt.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Rice, sausage, white beans, tomato and mushrooms Delta Poke Bowl

45 min.

Low

4

Extra

Autumn

This November we will be cooking a full and balanced Delta Poke Bowl, made with rice, sausage, white beans, tomato and mushrooms. Do you dare to try this Delta Poké Bowl?

Ingredients

Instructions