Recipe of Rice with vegetables

Name: Recipe of Rice with vegetables
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 400 g of Montsià Bomba Rice; 1200 ml of vegetable broth; 100 g of mushrooms; 1 medium onion; 1 Italian green pepper; ½ red pepper; 1 carrot; 1 small zucchini; 100 g of green broccoli; 1 clove of garlic; 3 ripe tomatoes; 1 dl of olive oil; salt; pepper

Cooking time
40 min.
Complexity
Medium
Servings
4

Montsià Rice
Bomba
Recipe of
Spring

Vitamins

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

581

kcal/portion

Protein:	20g	80kcal	14%
Carbohydrates and fiber:	99g	384kcal	66%
Healthy fats:	13g	117kcal	20%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin C	173 mg	100 ** NRVs
Vitamin B6	0.9 mg	67 ** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	122 Kcal / 512 kJ	581 Kcal / 2450 kJ
Fats:	3 g	13 g
of which saturated:	0,3 g	1.3 g
Carbohydrates:	19 g	93 g
of which sugars:	0.5 g	2.8 g
Dietary fiber:	1.3 g	6 g
Protein:	4 g	20 g
Salt:	0.1 g	0.5 g

*** This recipe contains 4 portions, the values correspond to one portion.

Montsià Rice with our chef Mireia Carbó bring you a delicious rice with vegetables recipe. An easy, complete and light dish, source of vitamins C and B6.

Ingredients

400 g of Montsià Bomba Rice
1200 ml of vegetable broth
100 g of mushrooms
1 medium onion
1 Italian green pepper
½ red pepper
1 carrot
1 small zucchini
100 g of green broccoli
1 clove of garlic
3 ripe tomatoes
1 dl of olive oil
salt
pepper

0/14 Ingredients

0/8 Instructions

Instructions

Peel and cut the onion and garlic very small. Reserve it.
Clean the rest of the vegetables, cut them into larger squares, about a centimeter, separately and reserve as well.
Place a saucepan over the fire with olive oil.
When it is hot, add the onion and garlic and sauté it without browning.
Add the grated tomato and confit together with the onion.
Add the red pepper, the green pepper, the carrot and the green broccoli.
Sauté it and when 3 minutes have passed add the mushrooms and the zucchini.
Put the rice and the hot vegetable broth. Cook it for about 18 minutes.

Recipe of Rice with vegetables

40 min.

Medium

4

Bomba

Spring

Montsià Rice with our chef Mireia Carbó bring you a delicious rice with vegetables recipe. An easy, complete and light dish, source of vitamins C and B6.

Ingredients

Instructions