Recipe of Rice with spinach

Name: Recipe of Rice with spinach
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g. Montsià Extra Rice; 3 glasses of vegetable broth; 200 g. spinach; 1 spring onion; salt; virgin olive oil

Cooking time
35 min.
Complexity
Low
Servings
4

Montsià Rice
Extra
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Taking advantage of the fact that now is the season of spinach, today we propose a rice with these vegetables, magnesium sources. An easy and delicious dish!

Ingredients

300 g. Montsià Extra Rice
3 glasses of vegetable broth
200 g. spinach
1 spring onion
salt
virgin olive oil

0/6 Ingredients

0/5 Instructions

Instructions

In a frying pan with a little olive oil, we prepare the spinach and brown the chives.
Below, we throw a pinch of salt and when the vegetables are ready, add the rice and mix everything
We stir to mix all the flavors well and add three or four glasses of vegetable broth.
Add a little more salt and let the rice cook with the broth. First over high heat until the broth begins to boil and then we lower it to medium heat.
When all the broth is absorbed, We check if the rice is ready and let it rest.

Recipe of Rice with spinach

35 min.

Low

4

Extra

Autumn

Taking advantage of the fact that now is the season of spinach, today we propose a rice with these vegetables, magnesium sources. An easy and delicious dish!

Ingredients

Instructions