Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 4 portions, the values correspond to one portion.
Taking advantage of the fact that now is the season of spinach, today we propose a rice with these vegetables, magnesium sources. An easy and delicious dish!
Ingredients
300 g. Montsià Extra Rice
3 glasses of vegetable broth
200 g. spinach
1 spring onion
salt
virgin olive oil
0/6 Ingredients
0/5 Instructions
Instructions
In a frying pan with a little olive oil, we prepare the spinach and brown the chives.
Below, we throw a pinch of salt and when the vegetables are ready, add the rice and mix everything
We stir to mix all the flavors well and add three or four glasses of vegetable broth.
Add a little more salt and let the rice cook with the broth. First over high heat until the broth begins to boil and then we lower it to medium heat.
When all the broth is absorbed, We check if the rice is ready and let it rest.
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