Recipe of Seafood paella

Name: Recipe of Seafood paella
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g of Montsià Bomba Rice; 6 fresh crayfish; 6 prawns; 300 g of mussels; 300 g of clams; 1 cuttlefish; 1 cup of frozen peas; 1 grated red tomato; thyme; ½ teaspoon of paprika; sweet; 1 chopped onion; 1 clove of minced garlic; 3-4 tablespoons of olive oil; salt; 1.2 liter of fish; bay leaf; pepper

Cooking time
45 min.
Complexity
Medium
Servings
4

Montsià Rice
Bomba
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Seafood paella

Now that many of you are going on holiday, Montsià rice, along with Amanda Laporte, brings you this delicious seafood paella recipe.

Ingredients

300 g of Montsià Bomba Rice
6 fresh crayfish
6 prawns
300 g of mussels
300 g of clams
1 cuttlefish
1 cup of frozen peas
1 grated red tomato
thyme
½ teaspoon of paprika
sweet
1 chopped onion
1 clove of minced garlic
3-4 tablespoons of olive oil
salt
1.2 liter of fish
bay leaf
pepper

0/18 Ingredients

0/4 Instructions

Instructions

Open the steamed mussels, remove one of the shells and reserve. In a large casserole or pan, brown the lobsters and prawns with the oil a few for 5 minutes. Remove them with a skimmer and set aside.
In the pan, fry the cuttlefish, add garlic and onion and brown them for 3-4 minutes. Add the tomato and fry 3 minutes more. Add the herb corsage, the paprika and the broth, let all cook 10 minutes. Remove the corsage.
Incorporate the rice forming a cross and salt. Cook over medium heat for 12-14 minutes. When there are 5 minutes left 5 add the peas and the clams. Then the mussels, the prawns and the lobsters.
Let stand 3-4 minutes covered and serve.

Recipe of Seafood paella

45 min.

Medium

4

Bomba

Autumn

Seafood paella Now that many of you are going on holiday, Montsià rice, along with Amanda Laporte, brings you this delicious seafood paella recipe.

Ingredients

Instructions

Seafood paella

Now that many of you are going on holiday, Montsià rice, along with Amanda Laporte, brings you this delicious seafood paella recipe.