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Cooking time40 min.
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ComplexityLow
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Servings4
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Montsià RiceBomba
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Recipe ofSummer
Vitamins
Protein
Today we bring you a refreshing tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl. A balanced and ideal dish for this summer!
Ingredients
- 200 g of Montsià Bomba Rice
- 200 g of fresh tuna
- 1 clove of garlic
- 6 tablespoons of soy
- 1 teaspoon of grated fresh ginger
- 2 sprouts of lettuce
- 2 carrots
- 10 cherry tomatoes
- 1 egg
- 15 leaves of fresh mint
- ½ lemon
- tabasco
- salt
- extra virgin olive oil
0/14 Ingredients
0/7 Instructions
Instructions
- Cook the Montsiá Bomba rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve it.
- Marinate the diced tuna with soybeans, minced garlic and grated ginger for about 30 minutes.
- Wash the tomatoes and lettuce heads and cut them into quarters.
- Peel the carrots and cut them into thin julienne strips.
- Prepare the mayonnaise in the glass of the electric mixer, crush the egg with the mint leaves, a few drops of lemon and Tabasco juice.
- Prepare the mayonnaise by adding oil without stopping to beat. Season it with salt.
- To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.