Recipe of Tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl

Name: Recipe of Tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g of Montsià Bomba Rice; 200 g of fresh tuna; 1 clove of garlic; 6 tablespoons of soy; 1 teaspoon of grated fresh ginger; 2 sprouts of lettuce; 2 carrots; 10 cherry tomatoes; 1 egg; 15 leaves of fresh mint; ½ lemon; tabasco; salt; extra virgin olive oil

Cooking time
40 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Summer

Vitamins

Protein

Nutritional benefits...

High protein content.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

311

kcal/portion

Protein:	19g	60kcal	23%
Carbohydrates and fiber:	44g	170kcal	52%
Healthy fats:	9g	81kcal	25%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin A	567 µg	71 %** NRVs
Vitamin B12	2.4 µg	95 %** NRVs
Vitamin D	3.9 mg	77 %** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutritional information	Per 100g	Per portion (g)***
Energetic value:	150 Kcal / 632 kJ	327 Kcal / 1377
Fats:	4 g	9 g
of wich saturated:	0.5 g	1.1 g
Carbohydrates:	19 g	41 g
of which sugars:	0.1 g	1 g
Dietary fiber:	1 g	3 g
Protein:	9 g	19 g
Salt:	1.06 g	2.3 g

*** This recipe contains 4 portions, the values correspond to one portion.

Today we bring you a refreshing tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl. A balanced and ideal dish for this summer!

Ingredients

200 g of Montsià Bomba Rice
200 g of fresh tuna
1 clove of garlic
6 tablespoons of soy
1 teaspoon of grated fresh ginger
2 sprouts of lettuce
2 carrots
10 cherry tomatoes
1 egg
15 leaves of fresh mint
½ lemon
tabasco
salt
extra virgin olive oil

0/14 Ingredients

0/7 Instructions

Instructions

Cook the Montsiá Bomba rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve it.
Marinate the diced tuna with soybeans, minced garlic and grated ginger for about 30 minutes.
Wash the tomatoes and lettuce heads and cut them into quarters.
Peel the carrots and cut them into thin julienne strips.
Prepare the mayonnaise in the glass of the electric mixer, crush the egg with the mint leaves, a few drops of lemon and Tabasco juice.
Prepare the mayonnaise by adding oil without stopping to beat. Season it with salt.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.

Recipe of Tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl

40 min.

Low

4

Bomba

Summer

Today we bring you a refreshing tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl. A balanced and ideal dish for this summer!

Ingredients

Instructions