* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
71 %** NRVs
95 %** NRVs
77 %** NRVs
**NRVs: Nutrient Reference values for one portion.
Per portion (g)***
150 Kcal / 632 kJ
327 Kcal / 1377
of wich saturated:
of which sugars:
*** This recipe contains 4 portions, the values correspond to one portion.
Today we bring you a refreshing tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl. A balanced and ideal dish for this summer!
200 g of Montsià Bomba Rice
200 g of fresh tuna
1 clove of garlic
6 tablespoons of soy
1 teaspoon of grated fresh ginger
2 sprouts of lettuce
10 cherry tomatoes
15 leaves of fresh mint
extra virgin olive oil
Cook the Montsiá Bomba rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve it.
Marinate the diced tuna with soybeans, minced garlic and grated ginger for about 30 minutes.
Wash the tomatoes and lettuce heads and cut them into quarters.
Peel the carrots and cut them into thin julienne strips.
Prepare the mayonnaise in the glass of the electric mixer, crush the egg with the mint leaves, a few drops of lemon and Tabasco juice.
Prepare the mayonnaise by adding oil without stopping to beat. Season it with salt.
To assemble the Delta Poke Bowl: Place the rice in the bottom of the bowl and arrange the previous preparations in a harmonious way.
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