Spring products: these are their benefits

Spring arrived! Despite allergies and temperature changes, today we are going to talk about seasonal products and their benefits. 

Spring fruits and vegetables are essentialto offer our body the nutrients it needs atthis time of year.

• Peach: The peach is a fruit with a lot of water, vitamin C, carotene, potassium and antioxidants. Thanks to its bre and potassium content, it reduces the risk of cardiovascular diseases. In addition, it helps reduce diabetes and obesity.
   
• Plums: The main characteristic of the plum is that it has a large amount of fibre. It is one of the spring fruits that provide energy and has a low caloric content. The juice extracted from its pulp puries and tones the body, it is diuretic and it helps rejuvenate the skin.
   
• Asparagus: Asparagus is one of the vegetables with the highest nutritional quality. It is mostly composed of water, so it facilitates the elimination of liquids. To these properties it must be added that it is an antioxidant and laxative, since it regulates intestinal transit due to bre.
   
• Carrot: Carrot is one of the vegetables with the highest aount of carotenes and vitamin A. The best known benefits of carrots is it cares the eyes and it protects the skin from the sun. Another of the properties of this spring vegetables is that it is diuretic and helps the disintegration of kidney stones. 

It is important for you not to stop including these fruits, vegetables and greens in your diet. This way you will have more vitality and energy to face these spring days.