​How cold weather affects your body?

There are people when the cold weather arrives experience changes in their body. We want to explain why and how cold can affect your health.

Winter is coming and with it the cold, the snowfalls, the abrupt temperatura changes and many, many layers of warmth. And even if we wrap ourselves up enough, when the cold ends up affecting our health. But how does it come to influence?

The human body is very sensitive to changes in temperature. This is because our body requires some time to adapt to new climatic conditions, although there are people who are more sensitive than others and the cold can affect them more, depending on their physical condition or age.

During the colder months, our body is more susceptible to certain diseases, because during this period, the body must make greater efforts to keep its body temperature.

How the cold affects our body

Cold do not affect people immediately, and usually only appear after a few days of exposure to low temperatures. We are going to review which parts of our body the cold affects.

Heart

With low temperatures, our cardiovascular system must do more work to maintain temperature and transport blood to the different organs. Due to this excessive activity, people with heart disease are more at risk.

Joints

There are people around you who experience joint pain when there are weather changes. The main cause is the atmospheric pressure drops and contract our muscles and tendons, producing stiffness in the joints.
If you play moderate sport or apply heat to the damage area, you will help loosen the joints.

Headache

When the temperatures fall and we go outside without a hat to cover our head, the blood vessels can contract to reduce the loss of body heat. This constriction and fast dilation can cause a headache.

Skin

Cold also causes changes in the skin. Low temperatures causes dry skin and cells are lost more easily. As a consequence, inflamed and reddish areas of the face appear that can be itchy.

Mood

In winter the wind and rainfall increase and, as a consequence, can generate the appearance of depression or anxiety. This is because the wind is loaded with positive ions that affect the brain area and the nervous system.

These are some examples of how cold can affect our body. In Winter it is important to warm up well, drink water and bet on a varied and balanced diet.