* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
0 Kcal / 0 KJ
0 Kcal /0 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Today our chef brings us another super nutritious recipe, full of contrasts and textures. This is the Delta Poké Bowl, combining a base of Montsià long rice, a breaded chicken breast accompanied by mango, sweet corn and cucumber. To finish it off we will prepare a smooth avocado mayonnaise delicious.
200g long rice
1 chicken breast
3 tablespoons mayonnaise
1 tablespoon mild mustard
We cook the rice with water and a little salt for 15-17 minutes. Let the rice stand for 3 minutes, cool and set aside.
To bread the chicken breast, add a little salt, coat in flour, beaten egg and breadcrumbs.
Fry the chicken breast in plenty of hot oil until golden brown and crispy. Drain the excess oil on kitchen paper.
Dice the mango, slice the cucumber and drain the corn in oil.
To assemble the Delta Poké Bowl: place the rice at the bottom of the bowl and arrange the diced mango, cucumber in the form of rolls, corn, sliced crispy chicken and finally the pickled onion in an orderly manner.
To prepare the sauce, mash the avocado with a blender, add the mayonnaise and mustard and emulsify it, which will serve to accompany the poké.
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