* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
0 µg
0 %*
Vitamina B6
0 mg
0 %*
Vitamina C
0 mg
0 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
0 Kcal / 0 KJ
0 Kcal /0 KJ
Grasas:
0
0
De las cuales saturadas:
0
0
Hidratos de carbono:
0
0
De los cuales azúcares:
0
0
Fibra:
0
0
Proteína:
0
0
Sal:
0
0
*** This recipe contains 4 portions, the values correspond to one portion.
Today our chef brings us another super nutritious recipe, full of contrasts and textures. This is the Delta Poké Bowl, combining a base of Montsià long rice, a breaded chicken breast accompanied by mango, sweet corn and cucumber. To finish it off we will prepare a smooth avocado mayonnaise delicious.
Ingredients
200g long rice
1 chicken breast
1 egg
sweet corn
cucumber
1 mango
pickled onion
bread crumbs
flour
3 tablespoons mayonnaise
1 tablespoon mild mustard
1/2 avocado
oil
salt
0/14 Ingredients
0/6 Instructions
Instructions
We cook the rice with water and a little salt for 15-17 minutes. Let the rice stand for 3 minutes, cool and set aside.
To bread the chicken breast, add a little salt, coat in flour, beaten egg and breadcrumbs.
Fry the chicken breast in plenty of hot oil until golden brown and crispy. Drain the excess oil on kitchen paper.
Dice the mango, slice the cucumber and drain the corn in oil.
To assemble the Delta Poké Bowl: place the rice at the bottom of the bowl and arrange the diced mango, cucumber in the form of rolls, corn, sliced crispy chicken and finally the pickled onion in an orderly manner.
To prepare the sauce, mash the avocado with a blender, add the mayonnaise and mustard and emulsify it, which will serve to accompany the poké.
Share this content:
We use third-party and persistent cookies to analyze our services and show advertising related to the preferences of users based on their browsing habits. You can get more information and configure your preferences Here.