Recipe of Delta Poke Bowl with green asparagus, peas, bell pepper and tuna fish

Name: Recipe of Delta Poke Bowl with green asparagus, peas, bell pepper and tuna fish
Cook time: 40 min
Total time: 40 min
Yield: 0
Cuisine: mediterránea
Ingredients: 200 gr Montsià Carnaroli rice; 1 bunch of green asparagus; 1 teaspoon of balsamic vinegar; 100 gr frozen peas; 6 cherry tomatoes; 1 blanched red bell pepper; 1 can of canned tuna; tender sprouts; 100 ml olive oil; 2 teaspoons of parmesan cheese

Cooking time
40 min.
Complexity
Low
Servings
0

Montsià Rice
Carnaroli
Recipe of
Spring

Nutritional benefits...

Nutriscore

Macronutrients

kcal/portion

Protein:	0g	0kcal	0%
Carbohydrates and fiber:	0g	0kcal	0%
Healthy fats:	0g	0kcal	0%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	0 µg	0 %*
Vitamina B6	0 mg	0 %*
Vitamina C	0 mg	0 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	0 Kcal / 0 KJ	0 Kcal /0 KJ
Grasas:	0	0
De las cuales saturadas:	0	0
Hidratos de carbono:	0	0
De los cuales azúcares:	0	0
Fibra:	0	0
Proteína:	0	0
Sal:	0	0

*** This recipe contains 0 portions, the values correspond to one portion.

This month's poké bowl is inspired and adapted to our Mediterranean gastronomic culture. A healthy, simple and easy-to-make recipe to enhance the raw material of our gastronomy. Dare to prepare it and enjoy this delicious poké bowl with an Italian touch, ideal to eat at any time.

Ingredients

200 gr Montsià Carnaroli rice
1 bunch of green asparagus
1 teaspoon of balsamic vinegar
100 gr frozen peas
6 cherry tomatoes
1 blanched red bell pepper
1 can of canned tuna
tender sprouts
100 ml olive oil
2 teaspoons of parmesan cheese

0/10 Ingredients

0/7 Instructions

Instructions

Cook the Montsià Carnaroli rice as indicated on the package, cool and reserve.
Cook the peas and cool.
Brown the asparagus in a frying pan with a little oil and a pinch of salt. When they are golden brown add 1 teaspoon of balsamic vinegar and let it caramelize.
Cut the roasted red bell pepper into strips and cut the cherry tomatoes in half.
To assemble the Delta Poke Bowl: place the Montsià Carnaroli rice at the bottom of the bowl and arrange the cherry tomatoes, peas, red bell pepper strips and sautéed green asparagus in an orderly fashion on top.
In the center place the canned tuna and decorate with some tender sprouts.
Emulsify the vinaigrette ingredients and serve as an accompaniment.

Recipe of Delta Poke Bowl with green asparagus, peas, bell pepper and tuna fish

40 min.

Low

0

Carnaroli

Spring

This month's poké bowl is inspired and adapted to our Mediterranean gastronomic culture. A healthy, simple and easy-to-make recipe to enhance the raw material of our gastronomy. Dare to prepare it and enjoy this delicious poké bowl with an Italian touch, ideal to eat at any time.

Ingredients

Instructions