Recipe of Peppers stuffed with rice and meat

Name: Recipe of Peppers stuffed with rice and meat
Cook time: 60 min
Total time: 60 min
Yield: 4
Cuisine: mediterránea
Ingredients: 400 g Montsià Long Rice; 300 g of minced beef; 1 onion; 4 cloves of garlic; 4 tablespoons of crushed tomato; oregano; salt; pepper; olive oil; grated cheese; 6 peppers

Cooking time
60 min.
Complexity
Medium
Servings
4

Montsià Rice
Long
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Peppers stuffed with rice, minced meat and vegetables are an alternative to the more traditional stuffed peppers and it is one of the healthiest and most complete recipes.

Ingredients

400 g Montsià Long Rice
300 g of minced beef
1 onion
4 cloves of garlic
4 tablespoons of crushed tomato
oregano
salt
pepper
olive oil
grated cheese
6 peppers

0/11 Ingredients

0/5 Instructions

Instructions

First we put the rice to cook and prepare the peppers by cleaning the inside and cutting off the tip.
Below, we prepare the filling. We put over medium heat in a pan, a splash of oil and add the tips of the peppers, chopped onion and garlic. We cook them some 5 minutes while stirring occasionally.
Then, add the minced meat. We crumble it with the spoon and mix it with the vegetable while we cook it for about seven minutes.
When everything is well cooked, remove the pan from the heat and add the rice that is already cooked.
Finally we fill the peppers with the rice, tomato, meat and vegetables. We sprinkle some grated cheese on them and put them in the oven for 20 minutes, previously heated to 200ºC.

Recipe of Peppers stuffed with rice and meat

60 min.

Medium

4

Long

Autumn

Peppers stuffed with rice, minced meat and vegetables are an alternative to the more traditional stuffed peppers and it is one of the healthiest and most complete recipes.

Ingredients

Instructions