Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Peppers stuffed with rice, minced meat and vegetables are an alternative to the more traditional stuffed peppers and it is one of the healthiest and most complete recipes.
400 g Montsià Long Rice
300 g of minced beef
4 cloves of garlic
4 tablespoons of crushed tomato
First we put the rice to cook and prepare the peppers by cleaning the inside and cutting off the tip.
Below, we prepare the filling. We put over medium heat in a pan, a splash of oil and add the tips of the peppers, chopped onion and garlic. We cook them some 5 minutes while stirring occasionally.
Then, add the minced meat. We crumble it with the spoon and mix it with the vegetable while we cook it for about seven minutes.
When everything is well cooked, remove the pan from the heat and add the rice that is already cooked.
Finally we fill the peppers with the rice, tomato, meat and vegetables. We sprinkle some grated cheese on them and put them in the oven for 20 minutes, previously heated to 200ºC.
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