Arroz Montsià

Recipe of Thieboudienne

  • Cooking time arroz montsia
    Cooking time

    50 min.

  • Complexity Medium


  • Servings arroz monstia


  • Granos de arroz monstia
    Montsià Rice


  • Recetas de Recipe of en monstia
    Recipe of


We present you the recipe to prepare thieboudienne, one of the Senegalese cuisine star dishes.


  • 1 kg. Montsià Extra Rice
  • 2 pieces of white fish
  • 1 piece of cod
  • 1 piece of blue fish
  • ¼ kg. carrots
  • 250 gr. cabbage
  • 125 gr. pumpkin
  • 125 gr. of aubergine
  • 250 gr. tomato concentrate
  • 125 gr. of yucca
  • 100 gr. onion
  • 25 gr. garlic
  • 1 red pepper
  • oil
  • salt
  • black pepper
0/16 Ingredients
0/7 Instructions


  1. To prepare the thieboudienne, pour garlic , Salt, peppercorn and chilli in a mortar. Crush everything and put the mix into some cuts previously made in the fish..
  2. In another container add chopped onion , ground pepper and 4 garlic cloves. Crush everything and reserve.
  3. Pour oil into a saucepan and fry the white fish . In the same pot, pour concentrated tomato, a little chilli and almost all the mortar mix. Stir for about 5 minutes.
  4. Add a litre and a half of water, a piece of cod, the vegetables and the blue fish . Add the salt and reduce heat.
  5. Wash the rice and place it in a bowl on top of the pot to steam it . Cook it about 40 minutes.
  6. With the rice still a bit hard , remove it, put the white fish that we had already fried and the rest of the mortar mix and simmer it..
  7. Pour the rice into the pot and turn up the heat. . Turn off when all the broth has been absorbed . About 15 minutes. Let it stand 5 minutes.

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