3 easy and light dinners with rice for this summer

When temperatures rise, we lose our appetite and it makes us often put dinners aside. We offer you 3 light dinners with rice for this summer!

In order not to skip your dinners, rice can be a great ally as it is part of the basis of the Mediterranean diet, it is not very hearty and provides B vitamins and minerals such as selenium and magnesium. In addition, it is an important source of bre with multiple benecial effects for your body, and a protein supplement.

Light and easy-to-prepare rice dinners

Do you want to learn to prepare rice in very different ways? These recipes will surprise and delight you. In addition, some of them are very fresh, so that you dine in a healthy , complete and... very refreshing way! Rice with sautéed vegetables and sesame. Place a pot with water on the re, When it begins to boil, add Montsià Extra rice and cook it for about 20 minutes. Add the vegetables to taste, for example carrot, onion and zucchini, on a pan with oil and sauté them. When the rice is cooked, add it to the vegetables and serve. It will only be necessary to add some sesame seeds and let's dine!

Tomatoes stuffed with rice and cheese. Empty the inside of the tomatoes with a teaspoon and dice the peppers and carrot. Add 3 tablespoons with oil 10 minutes, pour white wine and let it evaporate for a few minutes. To nish, add the Montsià Extra rice and let it cook for 10 minutes. Add fresh cheese and all the cooking inside the tomatoes. Reserve it for a few minutes!

Rice and lentil salad, with avocado and tomato. Soak Montsià Integral rice and boil it in plenty of water for 30 minutes. Cut the tomato, wash the lentils with cold water and drain them. Add the avocado and a dash of oil and lemon juice. Easy and delicious!! This summer, play with creativity and prepare plenty of dishes based on rice. We would love to see the result!