3 tips to avoid Christmas indigestion

If you want not to suffer any Christmas indigestion, we give you three tips will help you to have a good digestion.

Although this Christmas is different, indigestion, nougat and copious meals are surely not going to be missing on your table. These holidays are when the most indigestions occur. This is due to excess food and alcoholic beverages or excess sugar or fats.

This disorder is caused by an inflammation of the small intestine after eating too much food and its main symptoms are stomach pain, heartburn, loss of appetite, nausea and vomiting or fatigue.

Tips and recommendations to avoid an indigestion

Control certain foods. Try not to eat large amounts of fatty or fried foods, carbonated drinks, caffeinated or alcoholic beverages. Be careful with chocolate or tomato, as it can cause heartburn.

Sleep is essential. Take care of the sleep quality and the time needed to rest. Try not to go to bed until two hours after eating, especially if you have eaten a lot.

Fruit is your ally. Ripe bananas or a few pineapple slices are perfect to protect your digestive system, since the latter, for example, has diuretic properties.

This Christmas apply these tricks, avoid indigestions and enjoy a good digestion.