5 foods improve your mood

Temperature changes and colds always end up affecting our mood. Eating a diet rich in certain foods, can give you more vitality to face your day with a lot of energy.

Although our mood is influenced by personal circumstances or by physical condition or weather, there is also a relationship with food. That is why we are going to review the foods that will help you provide dynamism and vitality. 

What foods influence our mood? 

Fruits: There are many fruits that affect our psychological state. Strawberries stand out, cherries or pineapple. Strawberries or kiwi are ideal for improve our emotional state. These fruits are high in vitamin C and amino acids that interfere with the production of wellness hormones. 

And the cherries? They are perfect for controlling uric acid, anxiety and stress levels. The last fruit is pineapple, an ideal food to accompany salads and desserts, and that also favors the production of serotonin, so it helps to improve mood and fall asleep. 

Spinach: We have always been taught that we have to consume a minimum of vegetables per week to help the development of our body. Among all the vegetables, spinach stands out for its high iron content, vitamin C and folic acid. Folic acid causes an increase in serotonin, that as we have already commented, improves our mood. 

Chocolate: Taking a chocolate with a high percentage of cocoa in moderation is very beneficial for our body. The particularity of chocolate is that it has dopamine and that causes endorphins, serotonin and phenylethylamine. For you to understand, chocolate improves the mood and in turn relaxes you.

Daily products: Milk and its derivatives are rich in vitamin A and B, minerals and amino acids that improve memory. In addition, dairy products are especially high in tryptophan, an essential amino acid to improve your mood. 

Nuts: Walnuts are fruits will easily improve your mood. Why? This food also contains a large amount of tryptophan and magnesium. Other nuts are almonds or hazelnuts that help reduce stress and improve your quality of sleep.

Now you have no excuse! A change in lifestyle that includes a healthy diet and physical activity, complement an optimal emotional state.