How to instill healthy habits to your children

Spanish rate of childhood obesity in recent years has been rising. It is important to instill healthy habits to your children just when they are born, in order to avoid developing cardiovascular diseases or diabetes. 

If the whole family eats a healthy diet, drink water frequently and play sports, this will help children to follow a healthy and varied life. Today from Montsià rice we want to recommend you 3 tricks to improve the lives of your children. 

- It is important that parents act as a reference for your children. When it comes to sitting at the table, we should always apply healthy habits and as simple as washing hands. This will help raise awareness among the smallest of the house and prevent the spread of diseases.

* A little trick that will make you feel better is to have lunch and dinner as a family with regular hours to improve family communication and your digestion. 

A balanced diet will help reduce childhood obesity and to know the benefits of each food. It is important that children have more fruit, vegetables, fish and cereals. Do not forget to cut down on fast food or superuous foods!!

* A little trick is to have children participate in purchase and preparation of meals to tell them the nutrients that each food group contains. 

Last habit that you should not forget is to play sports with your children. Avoid television hours and bet on creative toys, will inuence an improvement of their cognitive conditions and will develop your sensory stimulation. In addition, do not forget that any outdoor activity is essential for the proper functioning of the body.

* A little trick is to organize outdoor excursions as a family to put sedentary activities aside.

Therefore, healthy habits are essential to have healthy children and to prevent many diseases.