5 tricks to follow a healthy and sustainable diet

How does diet affect the weather? We propose some tips and tricks to be able to have a more sustainable diet to fight against climate change.

The climate is constantly changing and, although it is hard to believe, our way of consuming food and feeding it is also contributing to it. Although a person seems unable to stop this change, the way and the foods we choose to eat can have a significant impact on the planet.

And you, are you a consumer who cares about the planet? There are many ways to take care of the planet and help prevent climate change: any change is better! A small and simple action can have a big impact and, in addition, it can also help you sabe money. Here are some tips to help you be more ecological and eat a healthier diet.

Tricks to eat more sustainably

These 5 tricks can help you eat a much more ecological and healthy diet, take note if you are concerned about the planet!

Eat more vegetables and cut down on meat

Try to follow a diet where legumes, rice, pasta or vegetables are prioritized over meat. If you want to add meat to your diet, it is better to include it in smaller amounts. In this way, you will not only look out of your pocket, but you will also bet on a varied and complete diet. This diet has many health benefits.

Bet on local commerce

Whenever you have to do the shopping, it is important to buy seasonal and local products to reduce your carbon footprint. In this way, you will be able to add fresher products to your diet, take care of the planet and help small businesses.

The Càmara Arrossera del Montsià is a cooperative that was born in the passion of all the people who make it up: agricultural partners, transporters, nutritionists, managers, communicators, etc. united in the task of bringing the best possible rice to your home and table.

Thanks to the commitment of all our cooperative members, we can guarantee the quality and authenticity of the different varieties we offer. As a result of the effort to innovate and improve the quality of our rice, we have various quality certifications and recognitions.

Avoid highly processed foods

If you want to start reducing plastics in products, try to avoid buying ultra-processed foods. These types of foods are not beneficial for your health or for the planet.

If you cook at home, you will help not only the planet, but also your economy. At Montsià rice we have a wide variety of recipes for all tastes with which you can prepare delicious and complete dishes.

Use your own bag

When you go to the market or supermarket, it is better to use reusable bags. With just a couple of them, you can save a lot of plastic and help take care of the planet. You just have to add them to your shopping cart so you don't forget!

Be careful with the packaging

It is best to choose products packaged in recyclable materials (cardboard, compostable plastic) or products with the least amount of plastic possible. At Montsià rice we have changed the plastic in our packaging for PEFC paper with forest certification that guarantees that it comes from sustainably managed forests.

You have already seen that grain by grain you can contribute to a better world and take care of the planet. Bet on a sustainable and healthy purchase!