Autumn products: these are their benefits

Consuming seasonal foods now that autumn is coming, is important to our health. Discover all their benefits!

Autumn is the time of recovery from summer excesses and the season where the cold begins to arrive, rain or temperature changes. So, our body will need a series of nutrients that will help increase defenses and blood circulation.

But what are the autumn products?We offer you 6 to introduce them into your diet!

Artichoke from the Ebro Delta. The artichoke is a product linked to liver and gall bladder function and it favours the elimination of toxins through the urine. In addition, it has high fibre content that helps regulate constipation.

Eel. Eel is a type of blue sh and one of the most characteristic products of the Ebro Delta. This type of fish contains iron and zinc, that help fight anemia and, along with vitamin A, supports the immune system against infections. 

Bonito. Another of the seasonal fish is bonito, rich in omega-3 fatty acids. It helps prevent cardiovascular disease and cholesterol. Thanks to vitamin A and D, it helps absorb calcium and improve eye health.

Chestnuts. Chestnut is a seasonal product, rich in vitamin C, A and E, calcium, phosphorus and magnesium, which helps keep the bone system and teeth in good condition. In addition, it is a perfect nut for diabetics because its carbohydrates are slowly absorbed and do not produce insulin spikes in blood.

Clementines from the Ebro Delta. Clementines are a seasonal fruit, which, like all citrus, have high concentration of vitamin C. This vitamin helps prevent degenerative diseases, infections and flu.

Mushrooms. After the summer rains, mushroom season starts. These foods are rich in vitamins A and B , therefore they have a positive influence on blood pressure. In addition, they contain omega-6 that helps lower cholesterol.

The vast majority of these seasonal products are perfect to be combined with rice. It is important not to stop including these foods in your diet, to take care of your health and have more vitality and energy