How to have more energy and be less tired

A new week is coming and new challenges appear! If you wantto face them with energy, we propose you 3 tricks to get rid of tiredness.

Do you want to make the most of the day when you leave work to go to the gym or meet some friends? The most important is to put bad habits aside. With a few little changes in your daily life, you will have more energy and you will be able to face your week with more enthusiasm.

Food is essential

The most important tip is to eat healthy. A balanced and complete diet must be made up of vegetables so that your body obtains greater source of vitamins and minerals. Complete your diet with fruits, cereals or legumes to absorb all the necessary nutrients and try to cut down on caffeine. Although it seems essential, caffeine can affect sleeping hours and sometimes it can make you feel more tired because you are somewhat dehydrated. 

Resting is essential

If you do not face the week with energy, it is probably because you do not rest enough. It is not only important sleeping between 6 and 8 hours a day, but also the quality of sleep is necessary. It will help you if you follow a routine, such as going to sleep every day at the same time or dim the lights an hour before you go to bed for your body to relax. 

Exercise and posture are necessary

Surely you work many hours sitting in front of the computer and at the end of the day it makes you have a high level of fatigue. One trick is keeping your head and shoulders relaxed and, before or after work do a short routine of physical exercises or breathing to feel better. If you can walk to the office, it is a habit that no matter how small, it will give you more energy.

All these tips will help you wake up your body and have more vitality. You do not have to change abruptly, but we recommend you do it progressively.