How to protect children from the summer heat

We enter to the hottest months and children must be hydrated enough so that they do not suffer with high temperatures.

Celiac children are more vulnerable and therefore the role of adults is to take caution and help them avoid heat stroke, and sunburn. 

In Montsià rice we are going to give some tricks for the children to enjoy a refreshing summer. 

1.When you leave home, do it under the shade, apply sunscreen and bring wipes to refresh your child. Avoid going out with your children from 12 p.m. until 5:00 p.m. If you want to take a walk in the park or to the beach, do it during the cooler hours so that your child can enjoy a good day. 

2.Hydration is one of the important points and even more for children. Always try that they drink water or juices and eat fruits or vegetables rich in water to obtain the necessary vitamins and hydration. Experts recommend children to drink about 1,2 litres per day in children between 4 and 8 years. 

3.Try to avoid sudden changes in temperature. If you have air conditioning at home, regulate it between 24 and 26 degrees. A little trick is opening windows during cooler hours to cool the rooms.

4.Our last advice is that with the arrival of the heat, you better forget about dark clothes and opt for light colours, fresh fabrics and loose clothing. This way your body temperature will be regulated and you will not suffer rubbing. Oh and do not forget to put a cap on them to keep them cooler! 

Sure with these 4 tips you will get the little ones in the house to enjoy the summer.