Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Today we propose you a very simple dessert, healthy and very tasty. We recommend it especially for the days that you want to eat sweet and your body demands you something healthy.
200 g Montsià Integral Rice
2 grated Golden apples
Put water to heat and, when it starts to boil, incorporate the amount of rice you need. Remember that the cooking time of integral rice is longer than white rice, between 30 and 40 minutes.
When you're ready (to taste), run it under cold water and let it cool to room temperature.
Peel and grate the apples. Do it at the last minute to avoid rust colour. To delay oxidation, instead of grating them you can cut it into very small pieces and soak it in water with lemon.
When the rice is cold, mix it with the grated apple. The ratio is half and half, but you can mold it to everybody's taste.
Add half a teaspoon of ground cinnamon, try and correct if necessary.
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