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Cooking time40 min.
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ComplexityLow
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Servings4
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Montsià RiceBomba
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Recipe ofAutumn
Vitamins
Without gluten
Cod & chestnuts Delta Bowl special is a very balanced and appetizing dish.
It is characterized by high sources of vitamin A, vitamin C and B6, that contribute to the normal function of the immune system. It is ideal for replacing protein and energy thanks to its carbohydrates and healthy fats composition.
Ingredients
- 200 g of Montsià Bomba Rice
- 1 sweet potato
- 1 avocado
- 2 cod fillets
- 4 radishes
- 100 ml extra virgin olive oil
- 8 chestnuts
- 2 artichokes
- fresh rosemary
- 50 ml rice vinegar (you can use apple cider vinegar)
- 40 g edamames
0/11 Ingredients
0/9 Instructions
Instructions
- Cook Montsià Bomba Rice with water, a pinch of salt for about 15-16 minutes. Cool and set aside.
- Heat water in a small saucepan to cook the edamames for about 4 or 5 minutes. Drain and chill.
- Wash the sweet potato and put in a plate with a bit of water at the base. Cover and program the microwave at maximum power for about 8-10 minutes.
- Then prick it and check that it is tender. Allow to cool. Peel, dice and pass them through the pan to take color.
- Cut the radishes into thin slices and the avocado into a fan shape.
- Steam the cod and once cooked, distribute it very carefully, as it is very delicate. Also take the opportunity to steam the artichokes.
- To prepare the chestnut vinaigrette: Make a deep cut in the skin of the chestnuts and cook them in the fire, baked or in the microwave (3-6 minutes at maximum power). Peel and reserve.
- Inside the glass of the electric mixer, crush the chestnuts with the olive oil, the rice vinegar and a pinch of salt and another of fresh rosemary.
- Place the Montsià Rice in the bottom of the bowl and on top, harmoniously arrange the previous preparations. Drizzle with a little vinaigrette, a pinch of chopped fresh rosemary and enjoy.