Arroz Montsià

Recipe of Cod & chestnuts Delta Poke Bowl

  • Cooking time arroz montsia
    Cooking time

    40 min.

  • Complexity Low


  • Servings arroz monstia


  • Granos de arroz monstia
    Montsià Rice


  • Recetas de Recipe of en monstia
    Recipe of


especificaciones arroz monstia Vitamins
especificaciones arroz monstia Without gluten
zero waste cooking

Cod & chestnuts Delta Bowl special is a very balanced and appetizing dish.

It is characterized by high sources of vitamin A, vitamin C and B6, that contribute to the normal function of the immune system. It is ideal for replacing protein and energy thanks to its carbohydrates and healthy fats composition.


  • 200 g of Montsià Bomba Rice
  • 1 sweet potato
  • 1 avocado
  • 2 cod fillets
  • 4 radishes
  • 100 ml extra virgin olive oil
  • 8 chestnuts
  • 2 artichokes
  • fresh rosemary
  • 50 ml rice vinegar (you can use apple cider vinegar)
  • 40 g edamames
0/11 Ingredients
0/9 Instructions


  1. Cook Montsià Bomba Rice with water, a pinch of salt for about 15-16 minutes. Cool and set aside.
  2. Heat water in a small saucepan to cook the edamames for about 4 or 5 minutes. Drain and chill.
  3. Wash the sweet potato and put in a plate with a bit of water at the base. Cover and program the microwave at maximum power for about 8-10 minutes.
  4. Then prick it and check that it is tender. Allow to cool. Peel, dice and pass them through the pan to take color.
  5. Cut the radishes into thin slices and the avocado into a fan shape.
  6. Steam the cod and once cooked, distribute it very carefully, as it is very delicate. Also take the opportunity to steam the artichokes.
  7. To prepare the chestnut vinaigrette: Make a deep cut in the skin of the chestnuts and cook them in the fire, baked or in the microwave (3-6 minutes at maximum power). Peel and reserve.
  8. Inside the glass of the electric mixer, crush the chestnuts with the olive oil, the rice vinegar and a pinch of salt and another of fresh rosemary.
  9. Place the Montsià Rice in the bottom of the bowl and on top, harmoniously arrange the previous preparations. Drizzle with a little vinaigrette, a pinch of chopped fresh rosemary and enjoy.

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